Na u ne u tseba mahe a senyehileng (kapa phetolelo ea) a 'nile a lateloa Roma ea Boholo-holo? Histori ea boholo-holo ea mahe a khelohileng e bontša hore ba ile ba qala ho hlaha libakeng tse kang Spain le Europe. Empa seo ha se hlalose hore na ke hobane'ng ha li "sokoloha." Ka nako e itseng, "ho kheloha" ho ne ho buuoa ka ho bua ka ho etsa lijo tse monate. Ha e le hantle, ho ne ho e-na le mabitso a mangata a satane ao batho ba neng ba rata ho a sebelisa joaloka "mahe a salate."
E-ba Li-mahe a Khaolang
Matsatsing ana, mahe a tloaelehileng a khethollang hangata a entsoe ka mayonnaise le mosetareta le paprika tse kang ena risepe. Se etsang hore recipe ena e fapane, leha ho le joalo, ke ho kenngoa ha litlama. Ha e le hantle, re bua ka chives. Chives, hangata e ferekanngoa kapa e nkeloa sebaka ke li-eiee tse tala kapa li-scallions, ke feela setlama se fanang ka monate oa onion-garlic.
Litsela tse ling
Haeba u se sekontiri se chesang, leka ho khaola mahola a macha a macha nakong ea mahe a khelohileng ka tsela e 'ngoe. Hape ke setlama se setle se tala se tlisang tatso e matla e monate.
Ha e le bonolo ebile e le elegantne ha mahe a khelohileng a le teng, a boetse a etsa bohobe bo monate boo a bo ratang ho ea ho phomolo 'me o phethahetse bakeng sa matsatsi a phomolo. Chives o tlisa karolo e eketsehileng ea tatso ka tsela e kholo empa e le bonolo.
Seo U tla se Hloka
- 12
- mahe a phehiloeng ka thata
- 1/4 ho 1/2 ea mayonnaise ea senoelo (ho latsoa, ho itšetlehile ka boholo ba li-yolk le ho khethoa)
- Lipolepo tse 2 tsa mosetareta oa Dijon
- 1 tablespoon chives (li-snipped tse ncha kapa tse 1 1/2 tse omisitsoeng)
- Ho khabisa: limela tsa paprika
Kamoo U ka e Etsang
- Ebola mahe 'me u fane ka nako e telele. Tlosa butle li-yolks ka hloko ebe u li tšela sekotlolo se seholo.
- Kenya 1/4 senoelo sa mayonnaise ho li-yolks ebe u phakisa ka fereko kapa mohala whisk ho fihlela o boreleli. (U ka boela ua sebelisa blender handheld bakeng sa sena.) Add mayonnaise e eketsehileng ho latsoa le ho finyella creamier texture, haeba ho le joalo. Hlohlelletsa mosetareta le chives, ho kopanya ho fihlela ho kenngoa hantle.
- Spoon ea yolks ka har'a mahe a makhooa a masoeu le lerōle le li-paprika. Kapa, bakeng sa ho fana ka lipatlisiso, kenya mochine oa yolk ka mokotla oa pastry, 'me u pipe ka mahe a bosoeu, pele o khabisa le paprika.
- Refrigerate e koahetsoeng, e lumellang hore e pholile ho fihlela e loketse ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 64 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 106 mg |
| Sodium | 66 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 4 g |