Sebaka sena se monate sa shallot le sa veine se khubelu se sebetsa ka ho fetisisa ho steaks empa se khothalletsoa bakeng sa li-filets le li-steb tsa mahlo a linotsi. Kahoo, nako e tlang ha u batla phihlelo e ntle ea ho jela lapeng, etsa hore sekepe sena se setle se kene.
Seo U tla se Hloka
- 1/2 senoelo (120 mL) botoro ea unsalted, e bonolo
- 1 senoelo (240 mL) veine e khubelu e omileng
- 2
- shallots , peeled le chopped khabeloa
- 1 tablespoon (15 mL) mosetareta oa dijon
- 1/2 teaspoon (2.5 mL) letsoai
- 1/2 teaspoon (2.5 mL) pepere e ntšo
- 1 ho ea ho 2 tablespoons (15 ho isa ho 30 lL) oli ea mohloaare
Kamoo U ka e Etsang
1. Saute e khethiloe shallots ka oli ea mohloaare metsotso e 3 ho ea ho e 5. Eketsa veine le lisebelisoa tse setseng mme u phehele metsotso e meng e supileng ho isa ho e 10.
2. Hang ha shallots le veine li kenngoa hantle (e lokela ho ba tse teteaneng), tlosa pan ho tloha mochesong 'me u lumella motsoako ho pholile ka ho feletseng.
3. Kopanong e nyenyane, kopanya botoro e nolofalitsoeng ka motsoako oa shallot. Koahela sekotlolo se koahetsoeng ka polasetiki 'me u behe sehatsetsing ho fihlela sethopo sa steak se tiile.