Traditional Shish Kebabs li entsoe ka konyana. Hlatsoa nama ka nako e lekaneng ho fumana tatso ka konyana le grill e chesang le e potlakileng. Ka sebele ena ke sejana sa khale se lokelang ho etsoa. Sebeletsa ka raese kapa ka pita e futhumetseng.
Seo U tla se Hloka
- 2 ho ea ho 2 lik'hilograma tse peli ho isa ho 1.2 kg. ea konyana le li-mutton (tse entsoeng ka mafura a mangata le ho khaola lik'hilograma tse 1)
- 3 pelepele e tšehali (mebala e fapa-fapaneng, khaola likotoana tse 1-cm)
- 1 eiee e khōlō (e khubelu, e sehiloeng ka likotoana tse 1-inch)
- Bakeng sa Marinade:
- 1/3 senoelo / 80 mL. oli ea mohloaare
- 4 tablespoons lero la lemone
- 2 di-teaspoon / 10 mL. letsoai (leoatle)
- 1 teaspoon / 5 mL. komine
- 1 teaspoon / 5 mL. ginger (grated)
- 1 teaspoon / 5 mL. pepere e ntšo
- Hloekisa: likhase lemon le lime
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tsa marinade ka polasetiki e nyenyane kapa khalase. Beha likaroloana tsa likonyana le marinade hore e be setsing se hlakolang. Tlosa, mokotlana oa sesepa le refrigerate lihora tse peli ho isa ho tse 24. Ha nako e telele u ntse u marinate tatso e ngata e tla fumana.
2. Preheat grill bakeng sa mocheso o phahameng. Konyana ea khoele, onion le pepere holim'a skewers, ho kopanya likotoana. Li-kebabs ka chefo e chesang mme u phehe metsotso e ka bang 7 ho ea ho e 8, u sa koaheloa.
Etela ho pheha mahlakoreng a mane ka nako e ts'oanang, ka kakaretso ea metsotso e 10. Pheha nako e telele haeba likonyana tsa konyana li le khōlō ho feta tse boletsoeng ka holimo.
3. Hang ha u phehiloe ho monate, tlosa li-kebabs ho tloha ka grill mme u sebetse ka likhae le lime le lime.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 684 |
| Total Fat | 50 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 25 g |
| Cholesterol | 187 mg |
| Sodium | 931 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 50 g |