Kakaretso ena ea fries ea lehae e na le litapole tse khubelu tse entsoeng ka chunky, eieiee le pelepele e khubelu le e tala. Ke rata ho tlohela letlalo ka litapole ho fana ka fries ea lehae ka mobala o mong le ho feta.
Seo U tla se Hloka
- 4 litapole tse kholo tse khubelu, khaola li-½-inch dice
- 1 eiee e kholo, e ts'oetsoe le e khethiloeng
- 2 cloves konofolo, e peeled le e sithabetseng
- 1 kholo e kholo e khubelu ea pepere, khaola li-½-inch dice
- 1 e kholo e tala pepere, khaola li-dikithara tse mashome a mahlano
- ½ teaspoon
- paprika
- 2 tablespoons botoro
- letsoai la kosher , ho latsoa
Kamoo U ka e Etsang
Hema sekontiri se entsoeng ka letsoho kapa mocheso o mong o boima o boima bo boima bo boima ba mocheso.
- Qhibiliha botoro, ebe u eketsa eiee le konofolo mme u phunyeletse ho fihlela metsotsoana e le 'ngoe;
- Eketsa pelepele e khubelu le e tala mme u phehele metsotso e meng e 2, u susumetsa ka khaba ea lehong.
- Eketsa litapole mme u phehe, o hlohlelletsa khafetsa, bakeng sa metsotso e meng e 15 ho isa ho e 20 kapa ho fihlela litapole li le bonolo ebile li le bonolo.
- Nako ea ho latsoa le letsoai le phorika le kosher.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 208 |
| Total Fat | 6 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 15 mg |
| Sodium | 94 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 5 g |
| Liprotheine | 5 g |