Pōpe e Mehiloeng ka Liapole le Cranberries Recipe

Lefu le monate la kolobe le nang le liapole le li-cranberries le etsa lijo tsa lelapa nakong ea phomolo kapa lijo tse ling tsa Thanksgiving. Botle ba sejana sena, ntle le ho fokotsa mafura, ke hore bo ka sebetsoa ka tlase ea hora, e leng, bakeng sa lijo tsa Sontaha kapa ketsahalo e khethehileng, e lebelo ka potlako.

Seo U tla se Hloka

• 2 lekhapetla la kolobe le nang le lik'hilograma tse 1, le hloekisitsoeng ka letlalo la mafura le la silevera
• 2
• Maapole a Granny Smith , a qhibilihantsoe, a koahetsoe ebile a teteaneng
• 1 senoelo se secha sa cranberries
• 1/2 kopi ea cider ea apole
• 2 tbsp. asene ea cider
• 1 tbsp. tsoekere e sootho
• 1 tsp. sinamone

Kamoo U ka e Etsang

1. Preheat oven ho 425 F.
2. Senya pane e nyenyane e sa chesang e nang le ho pheha ho se nang metsi.
3. Beha lipere tsa nama ea nama ea kolobe sebakeng se chesang, ho fokotsa meholo e nyenyane ka tlase ho hanyenyane ho tiisa esita le ho chesa.
4. E-na le liapole tsa apole mme u fafatsoe ka li-cranberries.
5. Eketsa cider ea apole le asene ea cider, ebe u fafatsa tsoekere le sinamone ka holim'a nama ea kolobe.
6. Ho chesa metsotso e 30 ho isa ho e 40, ho fokotseha halofo ho fihlela thermometer e ngolisa 155 F.

1. E lumelle hore e phomole metsotso e 10 pele e slicing.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	250
Total Fat	6 g
Fat Satated	2 g
Fat Unsaturated	2 g
Cholesterol	95 mg
Sodium	71 mg
Li-carbohydrate	14 g
Fiber Fiber	2 g
Liprotheine	33 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)