Tart ena e ntle, kapa quiche, ke tsela e tsotehang ea ho sebelisa Sehopotso sa Thanksgiving Turkey, empa u ka boela ua e etsa le lijo tse setseng tsa khoho, ea hoseng ea Keresemese, kapa ea nama leha e le efe e phehiloeng.
Meroho e ka hlajoa habonolo, hape. Haeba u ka ba le lierekisi tse setseng moketeng oa Thanksgiving, joale o moholo! Haeba ho se joalo, o ka sebelisa lierekisi tse halikiloeng, kapa meroho leha e le efe kapa motsoako oa eona. Fokotsa nako ea ho pheha ha ho hlokahala ho itšetlehile ka hore na u sebelisa meroho e seng e phehiloe kapa che.
Seo U tla se Hloka
- 1 9 inch / 23 cm, ho pota-potila (ho rekoa-lebenkeleng, batla lebanta la botoro-tsohle, le silafalitsoeng haeba le leqhoa)
- 2 tablespoons oli ea mohloaare (
- e sa nyaloe )
- 2 tablespoons botoro (unsalted, 1 ounce / 30 dikgerama)
- 2 shallot e kholo (e khabisitsoeng le e tlotsitsoeng hantle)
- Di-ounces / 283 dikgerama Turkey (e halikiloeng, likopi tse 2 tse entsoeng ka lik'hilograma kapa tse phatsimang)
- 3.5 di-ounces / ligrama tse 100 (pheha, senoelo sa 2/3)
- 1 dash letsoai (Fine sea salt, ho latsoa)
- 1 pesa pepere e ntšo (e ncha fatše, ho latsoa)
- Mahe a 3
- 1/3 senoelo / 80 ml tranelate e khanyang
- 50 dikgerama tse sa tsoa khuoa
- Parmigiano-Reggiano
Kamoo U ka e Etsang
- Preheat ovine, e nang le mohaho oa bohareng, ho fihlela ho 395 F (200 C).
- Beha oli ea mohloaare le botoro ka skillet e khōlō holim'a mocheso o bohareng. Ha botoro e qhibilihile 'me e fofa, e kopanya botoro le oli hammoho le khaba ea lehong ebe o eketsa mohaho.
- Saute ho fihlela shallot e nolofatsoa ebile e hlakile, metsotso e 3-4.
- Kenyelletsa lekhako kapa katleho ea li-peas 'me u tsoele pele u pheha ka metsotso e 3-4 (nako e teletsana haeba lierekisi li ne li le maqhoa kapa li sa phehoa). Nako ea ho latsoa ka letsoai le pepere, tlosa mocheso, ebe o behella ka thōko ho pholile.
- Ho sa le joalo, ka sekotlolo se senyenyane sa ho kopanya, otla mahe hammoho le tranelate le letsoai la letsoai. Susumelletsa tranelate le Parmigiano mme u kopanya hantle.
- Ha motsoako oa turkey le pea o pholile ka ho lekaneng ho qoba ho koala mahe, o o huse mahe le tranelate 'me u kopanye hantle.
- Tšoaea pampiri ea ho patala (e silafalitsoeng, haeba e ne e le maqhoa) ho potoloha pinana, beha pela ea ho roala ka lehlakoreng le leng la pitsa ea 8-inch tart, 'me u phunye hlama holim'a pan. E hatella ka bonolo ho ea fihla metsing a pan ho sebelisa menoana ea hau.
- Fetisetsa motsoako oa mahe le turkey ka pane ea tart ebe o fetisetsa pan ho ea ontong.
- Bake ka metsotso e ka bang 30, kapa ho fihlela ka holimo e le e sootho 'me setsi se tiile.
- Tart ena e ka fanoa e chesang kapa e mocheso oa mohatsela 'me e etsa sejana se seholo sa brunch!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 527 |
| Total Fat | 38 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 158 mg |
| Sodium | 383 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 2 g |
| Liprotheine | 23 g |