Sejo sena se bonolo, se monate se phethahetse bakeng sa libeke tsa beke tse tšoarehileng.
Seo U tla se Hloka
- 4 likhoho tsa khoho
- 1/4 teaspoon letsoai
- 1/4 teaspoon pepere e ntšo, kapa ho latsoa
- 1/2 eiee e mosehla (hoo e ka bang 1/4 senoelo)
- 2 cloves konofolo
- 1 1/2 khubelu pelepele
- 1/2 senoelo sa moro moro
- 2 tablespoons oyster sauce
- 1 tablespoon lefifi
- soy sauce kapa tamari
- 1 tablespoon Chinese raese veine, veine e omileng e omileng, kapa sherry o omileng
- 1 teaspoon
- tsoekere e sootho
- 2 diaspoon tse oli ea limela kapa oli ea mohloaare e hloekileng
Kamoo U ka e Etsang
Hlatsoa lirope tsa khōho le ho omella. Khaola halofo. Koahela letsoai le pepere holim'a lirope.
Ebola 'me u tšele onion. Peel le khabeloa chop konofolo. Khaola pepere e khubelu ea tšepe ka halofong, tlosa peo 'me u khaole li-square-inch.
Ka sekotlolo se senyenyane, kopanya moro oa khoho, moriri oa oyster , moriana oa raese, veine ea raese, veine e omileng e omeletseng kapa sherry e omileng le tsoekere e sootho. Beha ka thōko.
Ka pente e sa cheseng, e chese oli ea mohloaare ka mocheso o mofuthu.
Kenya likhoho tsa khōlo 'me u le masootho ka mahlakore ka bobeli. Tlosa maqeba a likhoho ho tsoa pan 'me u tšollele lithaole tsa pampiri. U se ke ua hloekisa pan.
Kenya onion le konofolo ka pan, 'me u phehe ho fihlela oiee e nolofalitsoe (hoo e ka bang metsotso e 5). Kenya pepere e khubelu ka pan. Pheha hanyane ka nako, ebe u eketsa moriana.
Tlisa moriana ho pheha, ebe u kenya lirope tsa khōho ka pan. Fokotsa mocheso, koahela, 'me u bitse nama ea khoho ho fihlela lero le leholo kahare la serope le hlakile ha le hlajoa ka fereko (hoo e ka bang metsotso e 15). Hlahloba khoho ka linako tse ling ha u ntse u pheha. Sebeletsa raese e chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1300 |
| Total Fat | 73 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 30 g |
| Cholesterol | 418 mg |
| Sodium | 977 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 135 g |