Recipe ena ea veal e bonolo, leha ho le monate. Sebeletsa likhahla tsena ka lehlakoreng la meroho e halikiloeng bakeng sa lijo tse phethahetseng. Kakaretso ena e ntle bakeng sa liketsahalo tse ikhethang, empa e ka etsoa ka potlako le habonolo bakeng sa lijo tsa mantsiboea. Etsa bonnete ba hore likhahla kaofela lia tšoana ka sebōpeho le boholo ho fokotsa mokhoa ona.
Seo U tla se Hloka
- 6 veal chops, hoo e ka bang 1 1/2 lisenthimithara tse teteaneng
- 3 tablespoons / 45 mL mohloaare o mong oa mohloaare oa moroetsana
- 2 di-teaspoons / 10 mL, thyme e hloekileng
- 1/2 teaspoon / 2.5 mL letsoai
- 1/2 teaspoon / 2.5 mL pepere e ntšo
Kamoo U ka e Etsang
1. Preheat grill bakeng sa mocheso o phahameng-o moholo.
2. Liaparo tse nang le oli, letsoai, pepere le thyme. Beha veal ka grill mme u phehele metsotso e ka bang 7-8 ka lehlakoreng le leng, kapa ho fihlela o fihlella monehelo o lakatsehang.
4. Tlosa likhase ho tswa ho grill 'me u li lumelle ho phomola metsotso e 5 kapa e koahetsoeng ka sefate sa aluminium. Sebeletsa ka lijana tsa hau tse li ratang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 544 |
| Total Fat | 31 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 238 mg |
| Sodium | 376 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 63 g |