Lipofu tsa Tofu ( 豆腐 泡)
Hangata u tla bona likarolo tsena tsa khauta meleng ea cellophane mekotlong ea li-supermarket tsa Chaena. Ho na le mabitso a mangata a fapaneng bakeng sa likotoana tsena tse kenyelletsang ho akarelletsa Bean Kow, Poan Curd Puffs kapa Tofu Puffs.
Botle ba meno ea tofu ke ba bohlokoa haholo. Ka lebaka lena mokhobo oa tofu o atisa ho phehoa ka li-stew, broths le sopho. Nkhono o etsa likhasetso tsa tofu bakeng sa lipitsa tse chesang nakong ea mariha.
Mofuthu ona o entsoeng ka majoe ho feta o mong ke o mong oa lipitsa tse chesang ka ho fetisisa tse chesang lapeng. Ho tlatsa li-polase ho ea holimo ho na le nama ea nama kapa nama ea nama ea khomo e kopantsoeng le li-eiee tsa selemo, tlhapi ea demerara, moriri o motala oa soya, pepere e ntšo le oli ea sesame.
Nkhono o tla nka bohobe bo bongata, a etse lesoba le le leng ebe o kenya monoana ka hare ebe o pheha ka pitsa e chesang kapa ka sopho ea kana.
Storage: E boloka sehatsetsi matsatsi a 'maloa
Li-bean Curd tse bolokiloeng ( 豆腐乳 )
Ho na le mabitso a mangata a ho boloka linaoa tse nang le li-befu, lufu, lefu, sufu, tofu cheese kapa soy chisi. Lekhasi lena le bolokoang la linaoa le boetse le tsejoa e le "Chinese chisi" ka lijo tsa Sechaena.
Lekhasi lena le behiloeng ke linaoa le koahetsoeng ke linaoa le koahetsoeng ka li-cubes le ho belisoa ka veine ea veine. Hangata ho rekisoa ka likotlolo tsa khalase kapa makotikoti li-supermarket tsa Chaena. Ho na le mefuta e fapaneng ea likhahla tsa linaoa tse sireletsitsoeng tse kenyelletsang likhahla tsa linaoa, tse bofubelu bo bofubelu bo bofubelu, boea bo mosoeu bo bolokoang, bohlasoa bo halikiloeng ba linaoa le tse ling tse ngata.
Hape ho na le litsela tse ngata tse fapaneng tsa ho sebelisa li-curd tse bolokiloeng ka lijo tsa Chinese. Batho ba bang ba Sechaena ba rata ho sebelisa lesela lena le sireletsitsoeng la linaoa joaloka mantou e phatlalatsoang. Mantou ke mofuta oa li-Chinese tse nang le bohobe bo monate. Hape u ka hlohlelletsa meroho e nang le mahe a linotši kapa o e sebelisetse khoho ea marinade (U ka sheba tsela eo ke e fumaneng "mokhoa oa Sechaena o nang le mapheo a khōhiloeng a khōlo" e leng mapheo a likhoho tsa marinade le limela tsa linaoa tse bolokiloeng.)
Storage: Boloka lihatsetsi ka likhoeli tse 'maloa
Li-Curd tsa Khase tse Nonoang le Li-Sticks ( 腐竹 )
Sejo sena se boetse se tsejoa e le letlalo la tofu, letlalo la linaoa kapa liaparo tsa linaoa. Lihlahisoa tsa mahe a linotši li entsoe ka "letlalo" le hlahisang lebese la soy e phehiloeng.
U tlameha ho khutlisetsa lithupa tse omisitsoeng tsa linaoa pele u pheha. Tsela e molemohali ea ho khutlisetsa likhahla tsa linaoa ke ho li koahela metsing a batang 'me u li siee bosiu (lihora tse 8). Ebe o tšela metsi 'me ue khaole ka boholo boo u bo ratang kapa u o latele litaelo tsa recipe u ba lokise ho latela recipe.
Li-bean curd lithupa li na le mefuta e mengata ea limela tse ling ka bochabela, lireschorente tse ngata tsa meroho li rata ho sebelisa sesebelisoa sena ho e-na le nama ho sebeletsa bareki. Lihlahisoa tsa linaoa li na le bophelo bo botle haholo 'me ke mohloli o motle oa liprotheine.
U ka sebelisa lithupa tsa linaoa ka likhahla-thollo, li-stew, ho koahela sekhahla, ho cheka ka ho teba, ho khabisa kapa ho feta. Ke sejo se tummeng haholo sejong sa Sechaena.
Ke rata ho sebelisa lithupa tsa linaoa tsa linaoa tse koahetsoeng 'me li kenngoa ka lipeo. Libopeho tsa linaoa tsa linaoa li shebahala li le ntle haholo 'me likhahla tsa linaoa li noa moro oo kaofela e le hore li latsoe haholo empa li boetse lia phela hantle.
Storage: Boloka sebakeng se phodileng ka ho sa feleng.
Tse hlano tsa Spice Tofu ( 五香豆 干 )
Batho ba bang ba bitsitse lekhasi la linaoa tse hlano tsa senoa kapa ho pota-potiloe mahe a linotši. Tofu ena e mehlano e nang le linokoane e 'nile ea hatelloa' me ea rongoa ka metsing ka li-spice tsa phofo le mefuta e meng. Sebopeho se thata ebile se matla 'me u ka se arola' me u se hlohlelletsa-o etsa salate kapa u eketsa sopho. E tiile ka ho lekaneng hore e tšoare sebopeho sa mofuta ofe kapa ofe oa sejana.
Setsi sa polokelo: Boloka lihatsetsi ka libeke tse ka bang 1 empa haeba u bula sephutheloana, ka kōpo e sebedise hang ha ho khoneha.
Li-direpe tse ling tsa linaoa:
Li-Chinese Style Deep Fried Chicken Wings - Mapheo a likhoho a monate a monate le a monate. Mapheo a likhoho a ne a e-na le marinade sebakeng se sireletsitsoeng sa linaoa le lisebelisoa tse ling ho etsa hore mapheo ana a khōhō a be monate le a khethehileng.
Li-Curan li roka ka leoatleng - nori, li-seaweed tse sebelisoang sushi, li koahetsoe ka maqepheng a linaoa tse nang le linaoa tse omisitsoeng Oyster o monate o entsoeng ka likhase tsa linaoa tse nang le linaoa le tofu e tiileng ea masene
Ham ea meroho - mochine o motlakase o entsoeng ka maqephe a linaoa tse nang le linaoa Spicy Tofu Li-fry - tse entsoeng ka tofu e hatelitsoeng
Naha ea limela tsa meroho - lifuba tsa litlama li noa moriana o monate ka sejo se monate
Matlotlo a robeli a limela tsa morara - sejana se nang le linoko tse entsoeng ka tofu, meroho le moriri o chesang oa linaoa
E hlophisitsoe ke Liv Wan