Li-pancake tsena tse bonolo tsa litapole li hlajoa habobebe ka li-nutmeg tse nyane. Ba etsa lijo tsa hoseng kapa tsa brunch tse ntle haholo. Eketsa lihlopha tsa bohobe bo phehiloeng kapa boroso, hammoho le likarolo tsa melon kapa li-orange. Sirapo ea maple, sirapo ea 'moba, kapa sirapo ea apole ke khetho e babatsehang bakeng sa litlhaku tsena tse monate haholo tsa litapole. Ntlafatsa li-pancake tsena tsa litapole ka ho etsa botoro bo monate ho li babatsa.
Seo U tla se Hloka
- Likotlolo tse 1 1/2
- phofo e nang le morero
- 3 1/2 diaspone tse hlahisang phofo
- 1 teaspoon e nyenyane letsoai
- 1/2 teaspoon fatse nutmeg
- 1 lik'hilograne tse 4 tsa litapole * (mashed le phehiloe, bona litaelo tse ka tlase)
- 2
- mahe (a otloa)
- Likotlolo tse 1 1/2 lebese
- 1/4 kopi ea botoro (e qhibilihisoa)
Kamoo U ka e Etsang
- Kopanya lisebelisoa tse omeletseng ka sekotlolo se seholo sa ho kopanya le ho hlohlelletsa kapa ho whisk ho kopanya hantle.
- Ka sekotlolo se seng, whisk mahe a nang le lebese. Eketsa litapole le botoro.
- Eketsa motsoako oa litapole litsing tse ommeng ebe o hlohlelletsa ho fihlela o kopantsoe.
- Noa setlolo se khabisitsoeng hantle kapa skillet holim'a mocheso o mofuthu. U sebelisa tekanyo ea 1/4-senoelo kapa khaba e kholo kapa u phunye, tlohela batter holim'a griddle ebe u pheha ho fihlela o sootho ka tlase. Metse e tla qala ho bonahala e omme, 'me ho tla ba le li-bubble tse robehileng holim'a li-pancake. Fetolela ho sootho ka lehlakoreng le leng.
- Sebeletsa li-pancake ka botoro ea sirapo eo ue ratang haholo.
Litapole tse monate tse mashed
Etsa likhase tse lekaneng tsa litapole 'me u khaole ka li-chunks. Beha li-chunks tse nang le litapole ka mokotong o ka hare oa metsi mme li tlise ho pheha ka mocheso o phahameng. Fokotsa mocheso ho ea bohareng ba tlaase, koahela pan 'me u phehele metsotso e ka bang 10 ho ea ho e 15, kapa ho fihlela litapole li le fereko. Hlatsoa 'me u kopanye kapa u kopanye ho fihlela o boreleli.
Litlhahiso tsa ho pheha le Mekhoa ea Motsoako
Grate eohle e nate hamonate.
Eketsa likhabapo tse 3 ho isa ho tse 4 tsa apole e monate ea grated ho batter ea pancake bakeng sa tatso e eketsehileng le botsoako.
Bakeng sa li-pancake tse monate, eketsa likhaba tse 1 kapa tse peli tsa tsoekere e nang le granulated kapa e sootho.
Butters tse ratoang
Letamone-Letsoai la Mafura - Kopanya likhaba tse 4 tsa botoro le boipiletso ba 1 ba mahe a linotši le 1/8 teaspoon ea sinamone.
Orange Butter - Kopanya likhaba tse 4 tsa botoro e nolofalitsoeng le likhaba tse 2 tsa tsoekere e phofshoana, khaba e le 'ngoe ea khauta ea orange, le likhabapo tse 2 tsa lero la lamunu.
Maple Butter - Kopanya likhaba tse 4 tsa botoro e nolofalitsoeng ka likhaba tse 2 tsa sirapo ea maple.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 85 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 38 mg |
| Sodium | 488 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |