Ho etsa li-croutons tsa hau ho fetola salate e ntle ho salate e kholo. Kemiso ena ea crouton e reretsoe ho khabisa salate ea lijo empa e tla sebetsa hoo e ka bang ntho leha e le efe.
Seo U tla se Hloka
- 4 cloves garlic (minced hantle haholo)
- 1/2 senoelo
- oli ea mohloaare
- 1 (8-ounce) bohobe ba French bohobe kapa bohobe bo tšoanang ba mokhoa (bakeng sa liphello tse ntle, sebelisa bohobe ba letsatsi)
- 3/4 senoelo sa "Parmesan" sa 'nete "sa' nete" (se rekisoang e le Parmigiano-Reggiano)
- 1/2 teaspoon e omisitsoeng litlama tsa Italy
- 1/2 teaspoon
- paprika
- 1/2 teaspoon letsoai
- 1/2 teaspoon pepere e ntšo (e ncha fatše)
Kamoo U ka e Etsang
- Kopanya konofolo le oli ea mohloaare ka sekotlolo se senyenyane sa ho kopanya. A re lule ka mocheso ka kamoreng ea bonyane lihora tse 4 ho kenya.
- Ho fepa sehate ho ea ho 300 F.
- Khaola bohobe ka lik'hilograma tse 1,2 'me u ekelle sekotlolo se seholo sa ho kopanya. Kenya 1/2 senoelo sa chisi, litlama tse omisitsoeng, paprika, letsoai, pepere e ntšo le cayenne. Fokotsa oli ea konofolo holim'a bohobe ba bohobe, o hatelletse konofolo ka morao ea khaba ho fumana lerotholi le leng le le leng la bollicky molemo. Fela ka spatula ho fihlela bohobe bo koahetsoe.
- Tšela motsoako holim'a lakane ea ho baka 'me u behe pele ka pele ho metsotso e 15. Tlosa, 'me u tsose li-croutons, kaha tse ka ntle li tla pheha ka potlako ho feta tse bohareng. Khutlela ka ontong, 'me u phehele metsotso e meng e 15.
- Tlosa ho tloha ka ontong, 'me u fafatse 1/4 ea ho qetela ea chisi holim'a croutons. Khutlela ka ontong, 'me u phehele ka metsotso e 10-15, kapa ho fihlela ho soeufetse le ho phunyeha. Lumella hore u pholile ka ho feletseng pele u boloka ka setsing se se nang metsi.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 260 |
| Total Fat | 17 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 7 mg |
| Sodium | 302 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 2 g |
| Liprotheine | 7 g |