Joaloka setala sa litapole sa Spain, pasta ea Sepanishe e na le tatso e hlakileng ea Mediterranean, 'me e ja monate ebile e bonolo ho e etsa. Paseka e tlama, mayonnaise, tamati e ncha, mehloaare, pickles le onion li lahleloa ka meroho. Kenya khala ea tuna ho ea kopanya 'me u na le lijo tse monate tsa Sepanishe tse nang le salate ea pasta.
Seo U tla se Hloka
- 16 oz oz tie tie
- 2, tomate e kholo, e tiileng
- 4-5
- Gherkin pickles
- 1 pepere e tala ea Italy
- 1-6 oz
- na tuna
- 1-15 oz e ka hlapolloa kapa ea tšela lihoete tse phehiloeng
- 1/2 li-onion tse khubelu
- 1-6 oz e ka kenya lifate tsa mohloaare
- 7.5 oz, poone ea kernel
- 12 oz mayonnaise
- Ho ikhethela - mahe a 2 a phehiloeng ka thata
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Pheha sefaha sa seqha. Hlatsoa, hlatsoa le ho pholile metsotso e 10. Paseta ea refrigerate bakeng sa bonyane hora.
- Ha li-pasta li ntse li pholile, lokisetsa likarolo tse ling kaofela. Khaola litamati ka li-wedges. Seka pepere e tala hore e be e hlobolang, e ka bang intsotso le halofo. Karolo ea pickles e be halofo, bolelele. Hlatsoa tuna le lihoete. Hlakola oiee e khubelu ka letsoho. Khaola mehloaare halofo.
- Hang ha li-pasta li khabisoa, kopanya lisebelisoa tsohle li kopane ka sekotlolo se kopanyang. Ebe o lahlela metsoako ka pasta. Sebeletsa serame e le sekolo sa pele kapa sehlakoreng sa sejana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1127 |
| Total Fat | 60 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 127 mg |
| Sodium | 1,876 mg |
| Li-carbohydrate | 122 g |
| Fiber Fiber | 9 g |
| Liprotheine | 27 g |