Li-mushroom tsa Hedgehog li shebahala hantle joaloka li-chanterelles tse ratoang haholo, 'me li na le monate o monate le o monate ha li hloekile. Joaloka li-mushroom tse ngata tsa boholo-holo, li-specimens tsa khale li tla nka monate o matla oa merafatsi o ka tlaase ho ho hohela. Qoba ho soetseha ka ho reka li-mushroom tse hlaha ho tloha libakeng tse nang le ts'ebetso e phahameng e le hore u se ke ua khomarela fungus e nyenyane ho feta e monate.
Tsela e ntle ea ho pheha li-hedgehogs ke ho li potlakela ka oli kapa botoro ebe o li fafatsa ka letsoai. Ke mokhoa o motle haholo oa li-mushroom, mme haholo-holo o na le li-mushroom tse theko e boima kapa tse thata-thata kaha o lumella li-mushroom hore li khanye.
Leqheka le bonolo: Ho pheha li-mushroom ntle le ho li roala, pheha li-mushroom tse ngata feela joalokaha li tla lekana ka pan eo u nang le eona ka mocheso o moholo. Ha u ntse u nahanne ka taba ena, tseba hore o ka khona ho etsa li-double, tse tharo, joalo-joalo, joalo-joalo.
Seo U tla se Hloka
- Hoo e ka bang limilione tse 1
- li-mushroom tsa hedgehog
- 1 tablespoon botoro
- Oli e 1 ea aspoon (
- oli ea mohloaare kapa oli ea meroho)
- 1 clove garlic, sliced (ho ikhethela)
- 1 teaspoon e hloekileng makhasi a thyme (ka khetho)
- Letsoai la leoatle
- Parsley kapa chives, e nyenyane
Kamoo U ka e Etsang
- Khaola le ho hloekisa li-mushroom. Ntlha ea pele, khaola 'me u lahle li-bits tse soeufetseng, tse omisitsoeng kapa tse senyehileng. Sebelisa thaole ea pampiri ho hlakola mobu leha e le ofe kapa, haeba li-mushroom li le litšila haholo, li fane ka potlako ka potlako tlas'a metsi a batang le ho li patisa ka lithaole tsa pampiri. Li-mushroom tse nyane li ka pheha hantle; mefuta e mengata e kholo e ka ba e khubelu, e arotsoe ka mahlakoreng, e khethiloeng, kapa e tšesaane joalokaha u rata.
- Hala pan e kholo ea ho chesa ka mocheso o phahameng. Ha pan e chesa, eketsa botoro le oli. Ha botoro e qhibiliha, eketsa li-mushroom tse hloekisitsoeng le tse hloekileng. Pheha, e tsosang khafetsa, ho fihlela li-mushroom li lokolla metsi a tsona, metsi ao a fetohile mouoane, 'me li-mushroom li bonolo ebile li qala ho sootho, hoo e ka bang metsotso e 5.
- Haeba o eketsa garlic ho nyeoe, etsa joalo hona joale. Pheha, e tsosang, ho fihlela konofolo e monko o monate 'me li-mushroom li soeufala, metsotso e 1 ho isa ho e 2.
- Haeba u sebelisa thyme e ncha, eketsa hore ka mor'a konofolo. Khothalletsa hore u kopane le li-mushroom, hoo e ka bang metsotsoana e 15.
- Tlosa mocheso 'me u fafatse li-mushroom ka letsoai ho latsoa (li-mushroom tse sa tsoaloang hantle li ke ke tsa e-na le tatso e le' ngoe, ka hona e-ba seatla se bulehileng ha u fafatsa letsoai!).
Sebeletsa li-mushroom tsa hedgehog tse futhumetseng kapa tsa mocheso. Li-mushroom li phehiloe ka tsela ena li monate ka boeona feela, empa li boetse li ratoa ka paseta, li kenyelletsoa ho pizzas, kapa li kenngoa ka crostini sekotong sa chisi ea ricotta e monate. Ho bokella li-mushroom ho eketsa tatso e ngata le mokhoa o motsoako ho lijana tsa mefuta eohle, kahoo ikutloe u lokolohile ho leka!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 90 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 5 mg |
| Sodium | 217 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |