E hlophisitsoe ke Miri Rotkovitz
Schnitzels tsa mefuta eohle e tloaelehile Iseraele mme e bululetsoe Giora Shimoni ho theha mokhoa ona oa Cornmeal-Crusted Flounder. Le hoja e tšoana le tlhapi ea schnitzel, Shione e re mokhoa ona "o bobebe ebile o ikhetha ka ho fetisisa." U se ke ua ikutloa u le mothating oa ho sebelisa likhahla-recipe e tla sebetsa hantle ka leha e le efe ea lihlopha tse tšoeu tse tšoeu tse tšoeu, tse kang halibut, cod, le sole.
Etsa Lijo
Sebeletsa litlhapi ka salate ea tomate arugula le ea lerootho , hammoho le hunk ea lijo-thollo tse ncha. Kapa u amohele bana ba Shimone, ebe ue kenya ka har'a moqolo o bonolo o nang le lettuce le sauce ea tartar. Bowlaw Slaw le Baked Litapole tse monate tsa litapole li etsa lijana tse ntle tsa mahlakoreng ha u tsamaea tseleng ea sandwich. Dedertere ea litholoana e sa tloaelehang, e kang ena ea Cherry le Nectarine Crisp , e qetella e monate ka ho fetisisa.
Litlhahiso
- Shione e khothalletsa ho reka litlhapi tse ncha ho tloha tlhapi e nang le botumo bo botle ba tlhapi , hobane boleng "hangata bo molemo haholo ho feta litlhapi tse rekiloeng kotsing ea lebenkele."
- U ka tseba joang haeba oli ea hao e chesa ka ho lekaneng ho frying? E lokela ho ba shimmering, empa e se tsube, mme haeba u (ka hloko!) Phunya lerotholi la metsi ka pan, e lokela ho sizzle.
Seo U tla se Hloka
- Li-fillets tse 6 (khaola ka halofo ka bolelele)
- Mahe a maholo a mabeli
- 2 tablespoons metsi
- 1 senoelo sa lijo-thollo
- Etsa letsoai le pepere (ho latsoa)
- 3 tablespoons oli ea oli ea mohloaare (bakeng sa frying)
Kamoo U ka e Etsang
- Hlatsoa litlhapi ka metsing a batang 'me u li tšabe ka bonolo ka pampiri ea pampiri. Beha ka thōko.
- Ka sekotlolo se tebileng se leholo ho lekana ho pata li-fillets, otla mahe le metsi hammoho. Lebenkeleng le leng le lekanang le lekanngoeng le lekaneng, le phunye hammoho le poone, letsoai le pepere.
- Koahela tlhapi ea tlhapi ka lehe, ebe u e tšela ka motsoako oa poone. Pheta ka lihlopha tse setseng.
- Ho futhumatsa oli ka skillet e kholo, e boima e behiloeng ho feta bohareng-mocheso o phahameng ( tšepe e lahlehileng e loketse).
- Ha oli e chesa, eketsa tlhapi, u hlokomele hore u se ke ua tšela pan. (Ho itšetlehile ka boholo ba li-fillets le skillet ea hau, u ka 'na ua hloka ho potlaka ka li-batches tse peli kapa tse 3 kapa, sebelisa li-skille tse peli ka nako e le' ngoe).
- Pheha tlhapi ka metsotso e 3-4 ka lehlakoreng le leng (ho itšetlehile ka boholo ba li-fillets), kapa ho fihlela liaparo li le monate ebile tlhapi e opaque bohareng.
- Hlakola lithaole tsa pampiri, ebe u sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 209 |
| Total Fat | 12 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 163 mg |
| Sodium | 168 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 1 g |
| Liprotheine | 10 g |