Leqhoa lena le monate le monate oa li-barbecue le koahetsoe ke lisebelisoa tse monate ho etsa hore e be e rarahaneng empa e phethahetse ho thoholetsa lijo tse se nang matla. Fetola ho tsuba ka ho fetola boholo ba likhahla tseo u li kenyang. O ka boela oa fokotsa mocheso ka ho tlosa peo ea likhahla tse omisitsoeng.
Seo U tla se Hloka
- 1 senoelo sa metsi (chesang)
- 6 e omisitsoeng e khubelu e tsoekere
- 4 pequin e omisitsoeng e na le pelepele
- 1 eiee e kholo (e entsoeng)
- Ketchup 1 cup
- 1/2 senoelo sa tomate mongobo
- 1/3 senoelo sa asene
- 1/4 senoelo sa tsoekere e sootho
- 2 tablespoons oli ea limela
- 2 cloves konofolo (minced)
- 2 diaspuni tse omileng tsa mosetareta
- Masiana a 2 a supang Worcestershire
- Lipopo tse 2 tsa pepere e ntšo
- Ho ikhethela: lipopoana tse 2
- mosi oa metsi
- Lipolepo tse 2 tsa paprika
- 1/2 teaspoon komine
- 1/2 teaspoon phofo ea konofolo
Kamoo U ka e Etsang
- Kenya likhase tse omisitsoeng metsing a chesang ka metsotso e 15 ho kokobetsa. Tšela metsi le likokoana ka har'a blender mme o kopane ho fihlela o boreleli.
- Sauté eiee le konofolo ka oli. Tšela li-chilies tse kopantsoeng 'me u kenyelle lintho tse setseng. Tlisa ho pheha ebe o tlosa mocheso ebe o lumella ho pholile.
- Bakeng sa moriana o pholileng, mongobo o pholileng o khutlisetsoe ho kopanya 'me o kopane ho fihlela o boreleli. Boloka mokelikeli o se nang metsi sehatsetsing ho fihlela beke e le 'ngoe ka mor'a hore u itokisetse. Ha u ntse u ka sebelisa mongobo hang-hang, ho kgothaletswa hore u o tlohele ka sehatsetsing bonyane lihora tse 24 pele u sebelisa. Sena se tla lumella litlolo tsohle hore li kopane hantle.
| Tataiso ea Lijo (ka nako e 'ngoe) |
|---|
| Li-calories | 22 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 68 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)