Ena ke khauta ea khauta ea khauta e nang le khauta e nang le khauta e kopantsoeng le mefuta e meng ea linoko, litlama tse ncha le li-cinnamon. Ho eketsoa lebese la kokonate ho qetellong le eketsang mokhoa o ruileng le o monate bakeng sa tatso ea ho qetela ea Thai. Likarolo tsohle tsa khōhō, tse kang li-drumsticks, li alima liphello tse ntle haholo, le likarolo tse nyenyane tsa litapole ho potoloha sejana. Naheng ea Thailand, mahlaseli a mosehla a entsoe ka mosehla, empa bofubelu bo ka boela ba nkeloa sebaka Bakeng sa bao tatso ea bona e atisang ho ba le lijo tse bobebe, sena se monate hape se monate se entsoe ntle le sehlahisoa se se nang li-chilies se monate bakeng sa bana le ba nang le malapa a maholo. Sebeletsa ka raese ea Jasmine e nkhang hamonate ka lehlakore, 'me lijo tsa motšehare li se li loketse.
Seo U tla se Hloka
- 8 maqeba a likhoho tse se nang letlalo, kapa li-drumsticks tse 6 ho isa ho tse 8
- 1/3 ka lebese la kokonate le mafura a mafura
- 2 tablespoons oli ea limela
- 1/3 senoelo sa onion e khethiloeng (pherese kapa e tšoeu)
- 1 sephaka se seholo sa motsoako oa galangal kapa sa ginger, se silatsoe kapa se khethiloe hantle
- 4 cloves konofolo, minced
- 1 lehlabula le lehlabula, le senyehile, kapa 1 le bofubelu, bo-minced (ho latsoa - tlohela ka ntle ho curry e bonolo)
- 1 kopi e tsoeu veine
- Likotlolo tse 1 1/2 tsa khoho
- 2 di-teaspoon
- tlhapi ea tlhapi
- Di-teaspoon tse 2 limela tsohle tsa komine
- 3/4 teaspoon
- turmeric
- 3 di-teaspoon fatše coriander
- 2
- kaffir lime makhasi kapa li-3 ho tse 4 tsa makhasi
- 2 litapole tse mahareng, tse kenngoang ka chunks
- 1 cinnamon khomarela ea sinamone (e ka khethollang)
Kamoo U ka e Etsang
- Ho futhumatsa pitsa e nang le boima bo bolelele ho feta mocheso-mocheso o phahameng. Eketsa oli mme u pota-potile ho apara ka tlaase, ebe u eketsa onion, galangal kapa ginger, garlic le chili. E-ba le metsotso e le 'ngoe ho isa ho metsotso e 2 ho lokolla monko o monate.
- Kenya veine e tšoeu . Ema ka mocheso o phahameng-mocheso metsotso e 5 ho chesa joala. Ebe o eketsa tlhaho ea khōhō, tlhaho ea tlhapi, tlhapi ea komine, mormerica, coriander le makhasi a makhasi kapa makhasi. Khothatsa hantle.
- Eketsa likotoana tsa khōhō. Ha ho khutla ha nako e khutšoanyane ho pheha, fokotsa mocheso ho isa bohareng, kapa ho fihlela u fumana monate o monate. Tšoara metsotso e 10.
- Eketsa litapole mme u koahele 3/4 ka sekwahelo. Tsoela pele ho lla metsotso e meng e 20, kapa ho fihlela khoho e le bonolo 'me e pheha le masapo le litapole.
- Fokotsa mocheso ho tlaase. Eketsa 1/3 ka lebese le kokonate le sinamone thupa (haeba u sebelisa) 'me u fane ka leqeba le bonolo. Latsoang-teko bakeng sa linoko le botebo ba tatso. Haeba e se monate kapa letsoai le lekaneng, eketsa moriana oa tlhapi oa tlhapi, teaspoon e le 'ngoe ka nako, ho fihlela tatso e lakatsehang e fihlile. Haeba le eona e monate kapa e letsoai, eketsa lebese la kokonate.
- Sebeletsa ka coriander e ncha e hlophisitsoeng le raese ea Jasmine e nkhang hamonate ka lehlakoreng le leng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2842 |
| Total Fat | 163 g |
| Fat Satated | 52 g |
| Fat Unsaturated | 62 g |
| Cholesterol | 837 mg |
| Sodium | 1,289 mg |
| Li-carbohydrate | 49 g |
| Fiber Fiber | 9 g |
| Liprotheine | 274 g |