Sejoana sena se monate sa nama ea mafura , tomate , litapole, le meroho e meng e entsoe ka ho feletseng ka metsoako ea metsi, ntle le bakeng sa lihoete. Ho senya lijo tse ncha ke tsela e ntle ea ho e boloka le ho netefatsa hore u lula u le lisebelisoa bakeng sa lijo tsa mantsiboea tseo u sa li hlokeng lebenkeleng. Lihlahisoa tse entsoeng ka metsi kapa li omisitsoeng li boetse ke tse kholo tsa batho ba phehang malapeng ba nang le tsebo ea ho pheha tseleng. Batho ba tsamaeang ka maoto le bajaki ba tloaetse ho fumana lintho tse omileng haholo-holo ha li le bonolo, li le bonolo ho li jara, 'me ha li kotsing ea ho tsamaea hampe pele li sebelisoa. Lijo tse monate li monate haholo ha li sebelisoa holim'a raese e phehiloeng.
Seo U tla se Hloka
- Likopi tse 4 metsi
- 1 kopi e entsoeng ka tomate (hoo e ka bang likotoana tse 20 / likotoana)
- 1 senoelo sa phoofolo ea nama ea khomo (1/2-inch chunks) *
- 1 kopi ea litapole (tse omisitsoeng le tse nang le peeled)
- Kopi e 1 ea pepere (likotoana tse omisitsoeng)
- 1 tablespoon onion (likotoana tse omisitsoeng)
- 1/2 basilpoon basil (omisitsoeng)
- 1/2 teaspoon oregano (omisitsoeng)
- 1/2 teaspoon konofolo (omisitsoeng)
- Letsoai le pepere ho latsoa
- Ho ikhethela: 1 rantipole e hloekileng (e tšetsoe ka lehlakoreng)
- Kopi e le 'ngoe ea lijo-thollo (e phehiloeng le e omisitsoeng)
Kamoo U ka e Etsang
- Ka sekotlolo se seholo se kopantsoeng, kopanya likotlolo tse 3 tsa metsi, tamati, jerky ea nama ea khomo, litapole, pepere ea tšepe, eieee, basil , oregano , garlic , letsoai le pepere. Lumella ho lula metsotso e 30 ho khutlela hape.
- Hang ha u khutliselitsoe mofuteng, beha moo ho kenang mocheso o mofuthu 'me u tlise pheha.
- Kenya karoti e ncha e nang le sliced, haeba u sebelisa, 'me u bine ka metsotso e 30 e eketsehileng hora, ho fihlela jerky e le bonolo.
- Ho sa le joalo, kopanya raese le metsi a setseng mme u tlise pheha. Tlosa mocheso, sekoahelo, 'me u lule fatše metsotso e 15 ho khutlela fatše. Ebe o khutlela ho pheha, ho koahela, le ho omisa ho fihlela raese e le bonolo ka metsotso e ka bang 15 ho ea ho e 30.
- Sebeletsa phofu ea phomolo e chesang ea raese holim'a raese e phehiloeng bakeng sa lijo tse thabisang le tse khotsofatsang.
Mohloli oa recipe: Mary Bell's Complete Dehydrator Cookbook ea Mary Bell (William Morrow)
E ngotsoe ka tumello.
* Hlokomela: Ha o ntse o ka sebedisa brand ya hao eo ue ratang ka ho fetisisa ea thepa, kamehla re khetha ho iketsetsa rona. Nama e entsoeng ka nama e entsoeng ka letsoho ke ea tlhaho 'me ha e na li-additives, li-coloring tsa lijo, le li-preservative. Re rata ho etsa jerky e nang le mefuta e meholo e nang le li-jerky tse monate le tse monate. Ho hotle hoo o tla batla ho ba le tse ling tse eketsehileng feela hore u li qete!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 235 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 6 mg |
| Sodium | 96 mg |
| Li-carbohydrate | 49 g |
| Fiber Fiber | 3 g |
| Liprotheine | 7 g |