Lejoe lena le entsoeng ka marangade bakeng sa Turkey le na le tatso e ngata. Sephiri se nang le marinade e entsoeng ke ho etsa bonnete ba hore marinade e tsoakane hantle le hore litlama li ntle hantle hoo li ka kenang ka nale ho sa thibe.
Seo U tla se Hloka
- 1/4 senoelo (60 mL) oli e khanyang
- 1/4 senoelo (60 mL) metsi
- 3 tablespoons (45 mL)
- Sauce ea Worcestershire
- 1 tablespoon (15 mL) letsoai
- Di-teaspoon tse 2 (10 mL) phofo ea konofolo
- 2 di-teaspoon tse 10 tsa oiee
- 1 teaspoon (5 mL) likotoana tsa makhasi a omisitsoeng
- 1 teaspoon (5 mL) e omisitse thyme
- 1 teaspoon (5 mL) sese e omisitsoeng
- 1 teaspoon (5 mL) pepere e mongobo e mofubelu
Kamoo U ka e Etsang
- Sebaka sa makhasi a sebaka, thyme, sage e le sekhao kapa kofi grinder mme u qhibilihe ka phofo.
- Kopanya lisebelisoa tse setseng ka lisebelisoa sepacheng.
- Ho omella ka mocheso o mocheso ka metsotso e mehlano, o tsosang hangata. Letsoai le lokela ho qhibiliha hona joale. Haeba ho se joalo, tlohela motsoako o tsoele pele ka metsotso e meng e 2.
- Tlosa sekontiri se tsoang mochesong 'me u lumella motsoako hore o pholile metsotso e 10-15.
- Koala seringe le marinade le ho kenya ka har'a sefuba, mokotla le nama ea maoto. Etsa sena ka makhetlo a seng makae ho jala nako ea tlhaho. Tlosa motsoako leha e le ofe o phallang holimo. Nako ka ntle ho ea Turkey le ho pheha joalokaha e laetsoe .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 26 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 631 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |