Haeba u rata kibbe ea Bochabela Bochabela , u ka thabela ho thabela setsoalle sa eona sa Turkey. E bitsoa içli köfte (eech-LEE 'koof-TAY), e bolelang "ho tlatsa nama ea nama." Ke sejo se tloaelehileng lijong tse ka boroa-bochabela tsa libaka tsa Turkey moo tšusumetso e mengata ea Bochabela bo Hare e leng teng. Li tumme haholo-holo toropong ea Kilis.
Li-meatballs tsena li atisa ho sebelisoa e le mofuthu o chesang kapa oze pele ba ja lijo tse monate. Lipalesa tsa hlama tse entsoeng ka motsoako oa li-bulgur, litapole le linoko li sebelisoa e le sekoti se ka ntle. Litlatse tse ratoang li kenyeletsa nama ea nama kapa konyana e kopantsoeng le linate tsa fatše tse kang pistachios , walnuts, kapa linate tsa phaene hammoho le linoko. Ka nako eo ba fried ho phethahetseng. Ha e le hantle ho bonolo ho feta kamoo e bonahalang kateng qalong, haholo-holo hang ha u fumana leketeng la ho phalla le ho pata.
U ka fumana li-meatball tse patisitsoeng lenaneng la li-appetizers linthong tse ngata tsa nama le li-restaurants tsa Kebab le lijo tse chesang tsa monoana lipakeng tsa lapeng. Li-meatball tse ntle ka ho fetisisa li na le khetla e bonolo empa e le crispy, e nang le lero le nang le lero le nang le lero le leholo.
Seo U tla se Hloka
- Bakeng sa ho Tlatsa:
- 1/4 lik'hilograma fatše
- 1 eiee e nyane (e khaoletsoeng hantle)
- 1/3 senoelo sa walnuts (li-halves, kapa li-pistachios tse sirelelitsoeng; mobu)
- 1/2 teaspoon letsoai
- 1/2 teaspoon pepere e ntšo
- 1/2 teaspoon paprika
- 1/2 teaspoon pepere e khubelu ea pepere
- Taba:
- 1/3 senoelo bulgur (hantle)
- 1 tablespoon fat fomo
- 1/2 teaspoon pepere e ntšo
- 1/2 teaspoon letsoai
- 1/4 senoelo sa litapole (mashed)
- 1/2 lehe (la otloa)
- 1 eiee e nyenyane (grated)
- 3-4 linoelo tsa oli ea soneblomo (kapa oli e 'ngoe e khanyang; chelete e hlokahalang bakeng sa ho tsuba)
- Hloekisa: parsley (e ncha, ea Setaliana)
Kamoo U ka e Etsang
Etsa ho Tlatsa
- Ka skillet e nyenyane, chesa karolo ea lik'hilograma tse 4 tsa khomo ho fihlela e pheha. Kenya onion 'me u tsoele pele ho hlohlelletsa ho fihlela onion e nolofatsa.
- Eketsa linate tsa fatše, letsoai, pepere e ntšo, paprika le lipalesa tse khubelu tsa pepere 'me u tsoele pele ho senya. Ha litlolo tsohle li kopantsoe, tlosa pan ka mocheso 'me u se ke ua phomola.
Etsa Nyeoe
- Ka har'a sekotlolo se seholo sa ho kopanya, kopanya se-bulgur, fatše nama ea khomo, pepere e ntšo, letsoai, litapole, lehe le onion. Ho robala hammoho ka metsotso e mengata ho etsa hlama.
- Hlakola likotoana tsa hlama tsa linate le ho li kenya libolo.
- Ka letsoho la hau la letsoho, sutumelletsa tse ling tsa nama le linete tse tlatsang bohareng ba hlama ebe o phethela qetello. Etsa hore li-meatball li fokotsehe lipheletsong le tse nyenyane bohareng ka mofuta oa sekhahla kapa sebopeho sa bolo ea maoto.
- Ka skillet e khōlō, mocheso o fana haholo ka oli ea soneblomo . Fry the meatballs ka mahlakoreng hohle ho fihlela lefifi le khauta-sootho. Beha lithaole tsa pampiri hore li hule.
- Sebeletsa ho piping ho chesa. Hloekisa ka setlama sa parsley ea Setaliana 'me u sebetse ka moriana oa sopho e entsoeng ka yogurt e kopantsoeng le grated likomkomere le dill e ncha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1001 |
| Total Fat | 111 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 68 g |
| Cholesterol | 10 mg |
| Sodium | 8 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |