Ho itšoara, ho haelloa ke "tse ling tse tsosang takatso," ke moetlo oa setopo oa mollo o entsoeng ka li-crackers tsa graham, marang-rang le chokolete. Tšimoloho ha e hlahe, empa kakaretso e le 'ngoe, e bitsoang "sandwich ea marshmallow," e ile ea hatisoa bukeng ea risepe ea Campfire Marshmallows ea 1920.
Litloaelo tse monate li tloaetse ho bokelloa ebe li phehoa holim'a mollo oa mollo 'me li atisa ho amahanngoa le bashemane le banana.
Ena ke risepe ea classic s'mores e sebelisa li-crackers tsa graham le li-colase libaka hammoho le marshmallows. Leha ho le joalo, mokhoa oa ho pheha o fapane. Ma-marshmallows ha a hlajoe ka letsoho holim'a mollo, a qhibiliha ka tsokolate ka ontong.
Haeba u ikutloa u le sebapali, leka mefuta e sa tšoaneng ea tatso tlas'a recipe.
Amanang le ona: Tšoara Donuts
Seo U tla se Hloka
- 24 graham crackers
- 2 dikolekere tse 2 (tsokolate ea lebese kapa tsokolate e lefifi)
- Marshmallows e 24 (boholo bo tloaelehileng)
Kamoo U ka e Etsang
- Hala sekepe ho 350 F (180 C / Khase 4).
- Tlatsoa lekhasi le leholo la ho baka, le nang le pampiri kapa letlalo.
- Lokisetsa bahlaseli ba graham ka pampiri e lokisitsoeng ea ho baka.
- Beha sekoti se le seng sa ts'okolate setsing se seng le se seng. Beha marang-rang e lekanang le marang-rang ka karolo e 'ngoe le e' ngoe ea tsokolate.
- Beha pan ka koloing e hahiloeng pele ho nako ka metsotso e ka bang 4 ho isa ho e 6, kapa nako e telele ho qhibiliha marotholi 'me u nolofatse tsokolate.
- Tlosa pan ho tloha ka ontong 'me u behe mochine o mong oa graham ka holim'a e mong le e mong ho ea etsa sandwich.
Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 281 |
| Total Fat | 6 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 1 mg |
| Sodium | 106 mg |
| Li-carbohydrate | 57 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |