Le hoja Hangata New Orleans Barbeque Shrimp e apeha ka ontong, ke hobane'ng ha u sa e ise ka grill? Ho tšoana le mokhoa oa shrimp scampi e kentsoeng, shrimp tsena li kenngoa ka pane ea tšepe ea letsopa bakeng sa ho pheha. Sop the sauce ka bohobe bo bobebe kapa ho sebeletsa raese.
Seo U tla se Hloka
- 2 lik'hilograma / 900 g shrimp e kholo, likhetla li setse
- 1 senoelo / 240 mL kana moro
- 1 senoelo / 240 mL ale
- 1/4 senoelo / 60 mL botoro, e qhibilihisoa
- 1/4 senoelo / 60 mL oli ea mohloaare
- 4 cloves konofolo, minced
- 2 tablespoons / 30 mL
- Li-Creole li hloekisa
- Khaba ea 1/2 / 2.5 mL ea mongobo o chesang
- 2 di-teaspoon / 10 mL sauce ea Worcestershire
- 1 teaspoon / 5 mL letsoai leoatleng
- 1 teaspoon / 5 mL e ntle, e qhibililoe
- 1/2 teaspoon / 2.5 mL pepere e ntšo
- 1/3 senoelo / 80 mL lekhasi le pholileng la parsley, le khethiloe
- lero la 1 lemon
Kamoo U ka e Etsang
Ho itokisetsa li-shrimp, nka likhase tse peli tsa kichineng, phunya khetla ka morao 'me u tlose veine. Ka tloaelo, likhetla li setse, empa haeba u ka rata, u ka li tlosa. Kopanya lisebelisoa tsohle ntle le li-shrimp le parsley, ka sekotlolo se ka hare. Eketsa li-shrimp ho kopanya, sekoahelo se koahetsoeng ka polasetiki ea polasetiki 'me u lumelle ho tsamaea ka sehatsetsing ka metsotso e 30.
Preheat grill bakeng sa mocheso o phahameng-o moholo. Sebaka sa tšepe ea tšepe ea sesepa sa grill ebe u fana ka nako ea ho futhumatsa.
Tšela marinade (ho tloha sekotlolo le li-shrimp) ho skillet 'me u lumelle hore e phunyeletse metsotso e ka bang 2-3. Lula leihlo le haufi hoo le sa cheseng. Eketsa li-shrimp 'me u phehele ka nako e eketsehileng metsotso e 5-6, e sokoloha hangata. Hang ha li-shrimp li le pinki 'me mongobo o lekaneng ka ho lekaneng, tlosa mocheso, tšela sejana se seholo sa ho sebeletsa, top le parsley le e sebetsang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 374 |
| Total Fat | 19 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 323 mg |
| Sodium | 1,369 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 2 g |
| Liprotheine | 38 g |