'Qala ka' letoto le tsoelapele ka saalmon ea makotikoti e le sepheo sa rona. Feela joaloka khōhō le ham, makofi a letsoai a nang le makotikoting a 'nile a fetoha lijo tsa Amerika ka lilemo tse mashome. E fumaneha ka 14 oz. le 7 oz. makotikoti le ntho e 'ngoe le e' ngoe e jeoa. Mafupa a manyenyane le letlalo a fetotsoe hore a be bonolo haholo, a tla kopanya likarolo tse ling; 'me masapo ke mohloli o moholo oa calcium.
U ka khona ho fumana salmon e se nang letho, e se nang letlalo limmarakeng tse ling.
Empa pele leka mofuta o mong; Kea u tšepisa hore ha ho motho ea tla tseba hore ho na le letlalo kapa masapo litlhapelong tseo u li etsang ka sehlahisoa. Hape ho na le litlhapi tse hlokang ho tlosa letlalo le masapo; sena se bonolo ho se etsa, feela sebetsana saalmon ka bonolo.
Salmon e nang le makotikoting e hlaha ka mefuta e 'meli ea motheo; salmon e khubelu kapa e khubelu, le chum kapa pinki ea salmon. Salmon e pinki e theko e tlase haholo, e thata ho feta, ebile e ntle bakeng sa lijana moo 'mala oa salmon le tatso e seng tsa bohlokoa; soups, casseroles le sandwich e jala . Salmon e khubelu e phethahetse bakeng sa salate e batang le liketsahalo tseo u batlang ho li khahlisa!
Ho ja lijo tsa Salmone ho etsa hore e be e 'ngoe ea lijo tsa bohlokoa ka ho fetisisa tseo u ka li bolokang sebakeng seo u se jang. E ruile haholo ho Omega 3 fatty acids, motsoako oo oa bohlokoa o ka thusang ho thibela mafu a pelo le likoti. E na le protheine e phahameng le vithamine A, 'me e rarahaneng ea livithamine tsa B hape. Kahoo fumana salmon e ngata bophelong ba hau ka sehlahisoa sena se babatsehang.
Qala ka Salmon ea Canned
- Salmon Croissant Sandwich
Salate ea salomine e lakatsehang e bohareng ba pakeng tsa mekhahlelo e meholo ea li-halves ka tsela ena e ntle le e bonolo haholo. - Lipalesa tsa Salomone
Tsela ena ea khale e tšelisang lijo e monate e e-na le litapole tse mashed, lierekisi tse tala, le salate ea litholoana; kapa sebelisa li-hamburger ha ba hamburger ba sebelisa li-buns tse ngata, mayo, lettua le langa le le lej.
- Burgers ea Salmone
Litapole tsa saalmon tse ruileng le tse ntle li fetoha lijo tsa motšehare tse monate ka ho li phuthela ka chisi e qhibilihisitsoeng, mayo, lettuce le li-Mufins tsa Senyesemane. Yum. - Salmone le Fettuccine
Lijo tse 'nè tsa alfredo sauce ke motsoako oa sekhukhu ho ena e bonolo empa e ntle haholo ea paseka e kholo ea lijo tsa pasta. - Tacos ea Salmone
Salmone le linaoa tse ntšo li tlatsa tlhaloso e ntlafalitsoeng le e tloaelehileng bakeng sa likhetla tse teteaneng tsa taco. - Salmon Loaf
Manyolo a letsoai a letsoai, li-onion le lero la lemone ke tsona tse kenyelletsang letsoalo la saalmon tse nang le makotiki ka mokhoa ona o bonolo le o tšelisang. - Pizza ea Salmone
Boima ba boboli, saalmon le lintho tse ling tse seng kae li etsa pizza e monate e monate eo u ka e fapang le litlhoko tsa lelapa la hao.