Ke nahana hore li-strawberries tse omisitsoeng ka holimo le li-blueberries ka holimo li fana ka litlhaku tse ntle haholo, empa haeba u ke ke ua li fumana, monokotšoai o omisitsoeng kapa litlolo tse khubelu le tse putsoa li tla sebetsa hantle. Ke atisa ho fumana monokotšoai oa omisitsoeng o omisitsoeng marakeng a Trader Joe, 'me a fumaneha le ho feta inthaneteng.
Seo U tla se Hloka
- 8 ounces tranese chisi (e nolofalitsoeng)
- 1 lb tsokolate e tšoeu
- 3/4 likotlolo tsa vanilla tsa likopi tsa cocbs
- 1 tsp extract vanilla
- 1/2 senoelo se sireletsang bolberry bo botle
- Ho ikhethela: 3-4 e theoha 'mala oa lijo tse putsoa
- 1/4 senoelo se omisitsoeng tse omisitsoeng (ho khabisa)
- 1/4 senoelo se omisitsoeng-omisitsoeng ka blueberries (ho khabisa)
Kamoo U ka e Etsang
- Senya likolekere tse tšoeu tse 6 (hoo e ka bang 1 senoelo sa likotoana tse kahare) ka microwave kapa ka holim'a metsi a mabeli, 'me u lumelle hore e pholile hanyenyane.
- Beha tranese ea tranelate ka sekotlolo se kopanyang 'me u otloe ka bohareng-bolimo ho fihlela o boreleli le o monate. Eketsa tsokolate e tšoeu e qhibilihisitsoeng ebe e otla ho fihlela e boreleli.
- Hlohlelletsa li-crumbs, li-blueberry tse bolokehileng, vanilla, le 'mala oa lijo. Koahela ka ho phuthela ka polasetiki le ho penta ka sehatsetsing ka hora, ho fihlela pompong e tiile ka ho lekaneng hore e kene.
- E kopanya motsoako ka libolo tse nyane mme o li behe holim'a pampiri ea ho baka e koahetsoeng ka sefate sa aluminium. Refrigerate ho fihlela libolo li tiile, hoo e ka bang hora.
- Koahela kapa u halefise li-ounces tse tšoeu tse leshome tse setseng. Khaba ka ho omisa li-froze tse omisitsoeng le li-blueberries, haeba u li sebelisa.
- Koahela li-truffles ka tsokolate e tšoeu ka ho sebelisa lithulusi kapa liforomo tse peli. Beha li-truffles tse koetsoeng ka tsokolate morao holim'a pampiri ea ho baka, 'me ha tsokolate e ntse e le mongobo, holim' a eona ka ho fafatsa litholoana tse khethiloeng.
- Khutlisetsa li-truffles sehatsetsing ho beha chokolete. Boloka Double Berry Truffles ka setsing se se nang metsi sehatsetsing ka libeke tse peli, 'me u ba lumelle hore ba fihle mocheso oa kamore pele ba sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 79 |
| Total Fat | 5 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 7 mg |
| Sodium | 24 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |