Litaba tse kholo. Li-apula tsa Caramel li bonolo ho li etsa lapeng! Kemiso ena e potlakile ebile e bonolo, kahoo ho loketse ho shapuoa ha u le khutšoanyane ka nako, kapa bana ba banyenyane ba ka ba thusa.
Hang ha u se u ithutile mohope oa motheo, ho bonolo ho itlhophisa liapole. Ba tšela ka tsokolate, ba e qete ka linotši, kapa u ba phahamise ka li-sprinkles, kokonate, kapa li-candy tsa hau tseo u li ratang haholo!
Seo U tla se Hloka
- 5 e butsoitseng, liapole tse khubelu
- 1 li-soft pound, li-caramel tse rekiloeng ka lebenkele
- 2 tablespoons metsi
- 1/2 senoelo sa likotlolo tse khethiloeng
- 5 skewers ea lepolanka
Kamoo U ka e Etsang
1. Qala ka ho hlatsoa liapole le ho tlosa limela tsa tsona. Tšoara li-skewers tsa lehong ka mokhoa o bolokehileng ho fihlela qetellong ea liapole. Beha likotlolo tse khethiloeng ka sekotlolo.Kha faha ea ho baka ka foilente 'me u fafatsa foil eo ka ho pheha ho sa phekolehe.
2. Pheha metsi a mang ka tlaase ho bobeli bobeli. Qolla li-caramels, ebe u li beha ka holim'a boiler bo habeli le likhaba tse peli tsa metsi.
3. Beha pan ka likotopo holim'a metsi a belang.
Ba lumelle hore ba futhumetse, 'me ba ba tsose ka bonolo ho fihlela ba halefile ka ho feletseng ebile ba boreleli.
4. Tlosa li-caramels mocheso. Tlatsoa liapole ka nako e 'ngoe ho ea ho caramel e qhibilihisitsoeng' me u li apese.
5. Koahela li-apole tsa liapole ka linotši tse khethiloeng, 'me u behe apole e' ngoe le e 'ngoe ka lakane ea ho baka. Hlakola liapole firiji ho fihlela caramel e behiloe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 199 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 7 g |
| Liprotheine | 4 g |