Li-egg curry li na le lenane le phahameng la lihlopha tse ngata tsa matšeliso a lijo. Kakaretso ena e etsa hore e be lijo tsa hoseng tseo e seng tsa setso bakeng sa matsatsi ao ha u batla ntho e nang le tatso e fetang eo u ka e fumaneng ka omelet e tloaelehileng. Kaha hangata mahe a tloaelehile haholo, o boetse o loketse ho pheha.
Libaka tse sa tšoaneng tsa India li na le liphetolelo tsa tsona tsa mahe a mahe. Kakaretso ena ke North Indian e simolohileng. Setho sa mahe a linotsi se ka etsoa pele ho nako le serame. Joale ha u se u itokiselitse ho e ja, feela pheha mahe, qhaqha le ho futhumatsa, ho eketsa mahe 'me u motle ho ea. E-mail curry ke ntho eo u e ratang haholo, kaha u ka e etsa e bonolo ha u ntse u rata kapa e le 'chesang' kamoo u ratang kateng ka ho fetola linoko hore li lumellane le litlhoko tsa hau. Sebeletsa li-curry tsa mahe le sehlahisoa sa meroho le raese.
Seo U tla se Hloka
- 6 mahe a phehiloeng ka thata
- 5 tbsp. oli ea pheho (meroho, canola, kapa soneblomo)
- 2 eiee e boima ba sekhahla (khaola likarolong)
- 3 tomate e bohareng ba boima (khaola likarolong)
- 2 li-chilies tse tala
- 2 tsp. garlic paste
- 2 tsp. penta ea ginger
- 2 tsp. coriander phofo
- 1 tsp. oli ea komine
- 1 tsp.
- garam masala powder
- 1/2 tsp.
- turmeric phofo
- 1/2 tsp. phofo e khubelu
- Letsoai ho latsoa
- Ho ikhethela: litapole tse peli li khaola ka lik'hilograma tse 1-cm
- Ho khabisa: Makhasi a hloekileng a coriander
- Ho khabisa: 2 li-chilies tse tala, li arola bolelele
Kamoo U ka e Etsang
- Heat 2 tbsp. ea oli e phehang ka pitsa e tebileng mme ha e chesa, eketsa eiee. Fry ho fihlela khauta e nyane. Tlosa mollo. Sebelisa khaba e slotted ho tlosa eiee ho tsoa pan 'me ue kenye ka motlakase oa lijo. Fula lieiee, tamati le likhahla tse tala ho penta e boreleli. Leka ho se kenya metsi ha u ntse u sila, haeba ho khoneha.
- Hlalosa oli e setseng ka pane e le 'ngoe' me u kenye letsoho leo u le entseng. Fry metsotso e 2 ho isa ho e 3.
- Eketsa ginger le pastes ea garlic , linoko tsohle tse omeletseng (coriander phofo, phofo ea komine, garam masala powder, marine ea turmeric le oli e khubelu ea phofo) joale kopanya le ho tsuba ho fihlela oli e qala ho arohana le masala (tomate-spice mix) .
- A 2 c. ea metsi a futhumetseng ho masala ena mme o tlisa ho pheha mollong o lekanang.
- Haeba o eketsa litapole ho ea holimo, eketsa hona joale 'me u phehe ho fihlela halofo e phethiloe.
- Half arola mahe a phehiloeng ka mahlakoreng 'me oe kenyelletsa ka bonolo ho lihlopha. Etsa lelakabe le ho pheha ka metsotso e 10 kapa ho fihlela gravy e tebile kapa e fokotsehile hoo e batlang e le 3/4 ea bongata ba pele (pele o eketsa metsi). Haeba u ekelitse litapole, ba lokela ho pheha hona joale.
- Tlosa mollo 'me u khabise ka makhasi a coriander a khethiloeng le limela tse tala tse tala (haeba u sebelisa). Sebeletsa chesang ka setlolo sa libese sa basmati se phehiloeng le sejana sa meroho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 384 |
| Total Fat | 13 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 417 mg |
| Sodium | 417 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 7 g |
| Liprotheine | 22 g |