Pad Thai ena ea lijo tsa lijo tsa limela le tsa vegan ea Thailand e boetse e phethahetse ho ba batlang lijo tse hlabosang tse sa hlahisoang ntle ho nama. Kakaretso ena ea Pad Thai e fana ka protheine e ngata ka mokhoa oa mahe (kapa bonolo tofu bakeng sa vegans) le linate tsa fatše. 'Me kaha e entsoe ka li-noodle tsa raese, Pad Thai e ka boela ea etsoa e le mahala. Le hoja meroho e se karolo ea Pad Thai ea setso, recipe ena e eketsa tse ling tsa bok choy tse ratang litlhoko tsa li-noodle ebe li etsa hore sejana sena se be le phepo e nepahetseng. Leka - o tla e rata!
Seo U tla se Hloka
- 8 oz. omese raese noodle (pad Thai noodles, linguini-bophara, kapa e lekaneng bakeng sa batho ba 2)
- 4 cloves garlic (minced)
- 3 tbsp. onion (e hlalositsoeng)
- Lihlooho tse 3 ho isa ho tse 4 tsa baby bok choy
- Mahe a 1 ho a 2 (li-vegans li ka kenya 1/2 kopi tofu e bonolo - sheba litaelo tse ka tlase *)
- Likopi tse peli ho isa ho tse 3 limela
- 2 eiee e tala (e nang le likotoana)
- 1/4 likotlolo tsa likotlolo (kapa li-cashews, tse khaotsoeng tse sa omosoang tse omisitsoe)
- 1/3 senoelo sa cilantro e ncha
- 3 ho ea ho 4 tbsp. oli
- Tbsp 2 ho ea ho 3.
- meroho ea limela (kapa veine e tšoeu)
- 2 wedges lime
- Bakeng sa Sauce ea Pad Thai:
- 3/4 tbsp.
- tamate ea tamarind (ho latsoa, e fumanehang libakeng tsa lijo tsa Asia kapa tsa East Indian, kapa inthaneteng)
- 1/4 senoelo sa meroho ea limela (kapa faux chicken stock)
- 3 1/2 tbsp. soya sauce (kapa sauce e se nang koro ea soya)
- 1/2 ho 1 tsp.
- sauce e lerootho (ho latsoa, kapa 1/8 ho 3/4 tsp. li-flakes)
- 3 tbsp. tsoekere e sootho (kapa ho feta ho ba teng tekanyo e lekaneng)
Kamoo U ka e Etsang
- Tlisa pitsa ea metsi ho pheha ka mocheso o phahameng. Dunk ka raese noodle 'me u hlohlelletse ka fereko ho arohana. Pheha metsotso e 4 ho isa ho e 6, ho fihlela li-noodle li le limpeng empa li ntse li le thata haholo ho li ja (e fokolang ho feta al dente). Hlatsoa le ho hlatsoa ka metsi a batang. Tlhahiso: Li-noodle li lokela ho koaheloa ka nako ena e le hore li tsoe hantle ha li tsosoa.
- Kopanya setupa sa Pad Thai sa senoelo, se tsosa hantle ho qhaqha tsoekere le tamarind. Hlokomela hore sauce ena e lokela ho ba le tatso e matla haholo: e bolila-e monate pele, e lateloa ke letsoai le e monate. Eketsa tsoekere e eketsehileng haeba e bolila haholo. Beha ka thōko.
- Mofuthu o motlakase kapa o moholo oa frying holim'a seaplane-mocheso o phahameng. Kenya 1 ho ea ho 2 tbsp. oli hammoho le konofolo le onion. E-ba le metsotso e le 'ngoe ho u lokolla monko o monate.
- Eketsa bok choy hammoho le sesebelisoa se lekaneng kapa veine e tšoeu ho boloka metsoako e chesa hantle. Qetella ka metsotso e 2, kapa ho fihlela bok choy e tala 'me e nolofalitsoe.
- Kenya lisebelisoa ka thōko 'me u kenye 1/2 tbsp. oli e eketsehileng ho bohareng ba wok / pan. Eketsa lehe (haeba le sebelisa) 'me le hlohlelletse-ka bonolo ho senya.
- Haeba pan e omme, sutumeletsa metsoako ebe u eketsa oli e nyenyane bohareng. Kenya li-noodle tse tšolotsoeng le 1/3 ea moriana. Hlahloba ntho e 'ngoe le e' ngoe hammoho metsotso e 1 ho isa ho e 2 u sebelisa lisebelisoa tse 2 le moetlo o phopholetsang ka bonolo (joaloka ho lahlela salate). Boloka mocheso pakeng tsa sepakapaka se phahameng le se phahameng, ho fokotsa haeba li-noodle li qala ho tsitsa kapa ho chesa. Tsoela pele ho eketsa sauce 'me u' ne u tsoele pele-ho chesa metsotso e 3 ho ea ho e 6, kapa ho fihlela moriko o mong o ekeletsoa 'me li-noodle li bonolo empa li ntse li hlaphola ebile li monate.
- Tlosa mocheso 'me u kenye limela tsa linaoa, e tala eiee, le 3/4 ea linate. Tela le ho latsoa-teko, u eketsa moriana oa soy ho feta letsoai / tatso. Haeba e le letsoai kapa e monate bakeng sa tatso ea hau, eketsa hantle ho hlahisa lero la kalaka. Haeba o le bolila haholo, eketsa tsoekere e seng kae.
- E le ho sebeletsa, khaola li-noodle ka platter ea tšebeletso. Fafatsa le linate tse setseng tsa fatše le coriander e ncha. Eketsa li-wedge tsa lime tse hloekileng ka lehlakoreng le lokelang ho hatelloa pele o ja.
* Haeba o sebelisa tofu e bonolo ho e-na le lehe: Eketsa sena hammoho le sauce ea ho qetela ea Thai. E tla fetoha likotoana tse nyane ebe e ajoa hohle ho sejana, joalo ka lehe.