Sejoe sa Poulette ke sauce e monate, e tangy ea mushroom bakeng sa lijana tsa likhoho le likhoho. Lentsoe la poule le tsoa lentsoeng la Sefora bakeng sa "pullet," e bolelang khoho e nyenyane.
Sejoe sa Poulette se entsoe ka ho eketsa li-mushroom tse tsositsoeng, parsley e tšolotsoeng le lero la lemone ho ea Sauce ea motheo ea Jeremane .
Seo U tla se Hloka
- 1 quart
- Sauce ea Sauce
- Likotlolo tse peli tsa li-mushroom (tse entsoeng)
- 2 Tbsp parsley (e entsoeng)
- 2 Tbsp lero la lero la lemone (kapa ho latsoa)
Kamoo U ka e Etsang
- Ka sekotlolo se nang le boima bo tlaase, futhumatsa botoro ho feta mocheso o mofuthu ho fihlela o le mongobo. Eketsa li-mushroom mme u leke ho fihlela o le bonolo, hoo e ka bang metsotso e 5.
- Kenya Sauce ea Sauce ho li-mushroom. Tlisa sebopeho mme u phehele metsotso e ka bang 10.
- Hlohlelletsa parsley e khethiloeng, nako ea ho latsoa ka lero la lemone le ho sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 36 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 422 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |