Meroho ena e monate ea mushroom e ka fanoa ka litlhapi le lijana tsa lijo tsa leoatleng. E entsoe ka ho eketsa li-mushroom tse lekaneng ho ea ho Sauce ea Motsoako oa White Wine .
Tlhokomeliso: K'hope ena e fapane le Sauce ea Mushroom bakeng sa Khoho hobane e thehiloe tlhapi ea velouté ho e-na le khoho kapa veal. Bakeng sa phetoho ea Sauce ea Mushroom e thehiloeng ka li-glace tse ka fuoang ka nama le lijo tsa nama ea kolobe, sheba Sauce ea Mushroom bakeng sa nama .
Seo U tla se Hloka
- 1 tablespoon botoro
- Khabapo ea ½ ea lero la lemone
- ½ senoelo sa li-mushroom (tse teteaneng)
- Likotlolo tse 2 tsa Sauce ea Veine
Kamoo U ka e Etsang
- Ka sekotlolo se nang le boima bo tlaase, futhumatsa botoro ho feta mocheso o mofuthu ho fihlela o le mongobo. Hlohlelletsa lero la lero la lemone, ebe u eketsa li-mushroom ebe u leleka ho fihlela o le bonolo, hoo e ka bang metsotso e 5.
- Hlohlelletsa Sauce ea White Wine. Tlisa sebopeho, pheha bakeng sa metsotso e meng e 5 'me u sebetse hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 59 |
| Total Fat | 6 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 15 mg |
| Sodium | 84 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |