U se ke ua lahla likhase tsa citrus-li fetohele candy ho e-na le hoo! Orange, lemon, kapa litholoana tsa morara li ka sebelisoa ho etsa likhahla tsena tse monate tsa Candied Citrus Peel. Li hloekise 'me u li sebelise lijong tse ling tsa ho baka le tsa lipompong, li li tšele ka tsoekere e le hore u li fe shell e nyenyane, kapa u li qete ka tsokolate bakeng sa phekolo e kholo!
Ha u ntse u ja peele ena, ke buella ho sebelisa lihlahisoa tsa lihlahisoa ha ho khoneha. U se ke ua hloloheloa tataiso ea lifoto ka litaelo tsa mohato ka mehato ea hore na u ka etsa joang peel e entsoeng ka citrus !
Seo U tla se Hloka
- Li-orang tse 4 tse kholo (kapa 2 litholoana tsa morara kapa lilamunu tse 6)
- Likopi tse 4 metsi
- Likopi tse 4
- tsoekere
- 1/4 senoelo khanya sirapo ea poone
- Ho ikhethela: tsoekere e eketsehileng bakeng sa ho phalla
- Ho ikhethela: liaparo tsa motsoako oa ts'osolole tse 8 tsa ts'oosole kapa
- tsokolate e fokolang
Kamoo U ka e Etsang
1. Sebelisa thipa kapa peele ea citrus ho fumana likarolo tsa li-orang tse 'nè (kapa litholoana tse ling tsa citrus tseo u li sebelisang). Hloekisa li-orange ka hloko, ho leka ho boloka lipekere li tiile ka hohle kamoo ho ka khonehang. Beha li-orange tse omeletsoeng ka thōko 'me u li boloke bakeng sa tšebeliso e' ngoe.
2. Khaola likotola ka litšepe tse telele, tse lesesaane tse ka bang ½ "tse teteaneng. U sebelisa thipa e bohale, u felise bohloa bo bosoeu bo hlabang ho tloha ka tlas'a lihlopha.
U se ke ua khathatseha haeba ho na le tse ling tse ngata tse tšoeu tse setseng.
3. Beha lipepele ka sekotlolo se ka hare mme u li koahele ka metsi a batang. Beha pan ka mocheso o phahameng 'me u tlise pitsa ho pheha. Hang ha u phehile, tlosa pan ka mocheso 'me u ntše peels ka ntle. Pheta ts'ebetso ea ho belisa litapole ka makhetlo a mabeli - mohato ona o tlosa mahlomola a mangata ho tloha ho lipepa mme o u fa sehlabelo se monate.
4. Kopanya metsi, tsoekere le sirapo ea poone ka sekotlolo se ka hare. Khothalletsa ka linako tse ling ha tsoekere e qhibiliha, 'me u tlise sirapo ea tsoekere ho ea senya.
5. Eketsa lihlopha tsa peel 'me u fokotse mocheso ho fihlela fatše, ho fihlela motsoako o mpa o sa emise. Tšoaea letoto la letlalo ka holim'a lipeo ho thibela li-peels tse phahameng hore li se ke tsa e-ba le letlalo. Etsa lipalesa ka mocheso o tlaase ka nako e ka etsang hora, ho fihlela lipekere li fetoloha.
6. Tlosa sekoahelo sa mocheso ebe u se lumella ho pholile ho foofo. Hang ha u pholile, tlosa litlhapi ebe u li beha ka lekarecheng ka holim'a bakeng ho omella. O ka ba tlohela hore ba omelle ka tlhaho, ka lihora tse ka bang 24, kapa u ka potlakisa ts'ebetso ka ho sebelisa sebao.
7. Ho sebelisa setofo, se fetisetsa sebakeng se tlaase haholo sa mocheso (feela se sa futhumetse) ebe o beha betere ea peele ka ontong. Hlahloba ka mor'a metsotso e 20, 'me u tsoele pele ho ba futhumala, ho hlahloba khafetsa, ho fihlela ba se ba le metsi le ba tsitsitseng, empa ba ntse ba e-na le bonolo ho bona - u se ke ua ba tlohella hore ba be thata kapa ba letlalo!
8. Litapole li ka khethoa hona joale ho sebelisoa lihlahisoa tse besitsoeng kapa li-direpe tse ling. Haeba u batla li-peel tse nang le tsoekere, u li tšele tsoekere e nang le tsoekere.
9. U ka boela ua qeta likhase tsa hau ka tsokolate e qhibilihisitsoeng. Etsa bonnete ba hore ha li na metsi a mangata (mongobo o feteletseng o tla etsa hore tsokolate e qale holimo) ebe o e tšela ka ho roala motsoako oa tsokolate ea tsokolate kapa chocolate. Beha lipepele tse entsoeng ka har'a sesepa sa ho baka, 'me haeba u lakatsa, fafatsa litlhōrō ka linate tse pshatlehileng, linoo tsa cocoa, letsoai la leoatle, kapa ntho efe kapa efe eo u ka e lorang!
10 . Sebakeng se omeletseng, lipeo tse nang le li-peel li ka boloka libeke tse 'maloa sejaneng se se nang metsi.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 197 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |