Lijo tse majoe ke lejoe le bonolo ka ho fetisisa la Brithani ho etsoa; li bonolo haholo, leha e le mang a ka li etsa. Bana ba rata ho ba etsa le bona, ho tloha qalong ho fihlela qetellong ha ba nke nako 'me kakaretso ena e ntle haholo, kahoo ho na le moelelo o moholo oa katleho ha u ntse u ba ntša ka ontong. Ka nako e khutšoanyane, li ka lebaleng, li futhumetse ebile li loketse ho jeoa. Bana ba boetse ba rata likhekhe tsa majoe kaha li boetse li etsa hore e be e 'ngoe ea litlhapi tsa tee ea Harry Potter eo ae ratang haholo.
Li-Rock Cakes li boetse li tsejoa e le Rock Buns, ho itšetlehile ka hore na u lula UK. Leha ho le joalo, risepe e ntse e tšoana kamehla.
Seo U tla se Hloka
- Li-ounces / ligrama tse 225 ho ikhethela phofo
- 1 teaspoon phofo e bakang
- 4 ounces / 110 dikgerama botoro (kapa margarine, bonolo)
- 2 ounces / 55 dikgerama
- 4 ounces / 110 dikgerama tse kopantseng litholoana tse omisitsoeng
- 2 ounces / 55 grams currants
- 1he e mahareng
- Lebese la supone 1 ho isa ho 3
- Ho ikhethela: tsoekere ea demerara ho fafatsa
Kamoo U ka e Etsang
Preheat ovine ho 350 F / 180 C / Gas 4
Kamoo U ka Etsang Kateng ea Rock Rock
- Sieve phofo le bohobe ka ho tšela sekotlolo se seholo sa ho baka, eketsa botoro kapa margarine e nolofalitsoeng, 'me u phunyeletse hammoho ka letsoho ho fihlela motsoako o tšoana le li-breadcrumbs tse ntle.
- Eketsa tsoekere le litholoana tse omisitsoeng 'me u kopanye hoo lisebelisoa tsohle li kenngoa hantle.
- Kenya lehe le 1 tbsp ea lebese ebe u kopanya ho etsa hlama e thata. Haeba motsoako o ntse o omme lebese le eketsa tbsp ka nako ho fihlela e hlokahalang.
- Khanyetsa ka khanya maqephe a mabeli a ho baka.
- Ho sebelisa sopho e arola motsoako ka lik'hilograma tse 12 ka tsela e ts'oanang e arohaneng le maqephe a 2 a ho baka. Fafatsa le tsoekere ea demerara.
- Tlatsoa ka ontong ea preheated ka metsotso e 15 kapa ho fihlela ho e-na le sootho e mebala e meholo le e ntle. Li-rock li lokela ho ba tse tiileng ho ea ho tsona, empa li thatafala hantle hang ha li bata.
Liphetoho Mehleng ea Bakoli ba Mokhoa oa Sejoale
Li-cranberries tse omisitsoeng li ile tsa eketsa hantle, joalokaha ho etsa linate tse seng kae tse hahiloeng, teaspoon ea mahe a linotši, kapa likopi tse seng kae tsa tsokolate tse kentsoeng pele u pheha
Bahlahlobi ba bang ba re ho kenyeletsa teaspoon ea linoko tse tsoakiloeng. Leka ka bobeli 'me u bone seo u se ratang. Haeba u ke ke ua fumana sekhahla se kopanehileng, leka ho sebelisa linokoana tsa mokopu . Ke sebaka se motle se nkang sebaka. Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 168 |
| Total Fat | 9 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 76 mg |
| Sodium | 398 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |