Li-Crock Pot Pacific Pot Roast

Ena ke pitsa e monate e khabisitsoeng bakeng sa cooker e liehang, e entsoeng ka tomate, lihoete, zucchini le lisebelisoa tse ling. Sebelisa veine e khubelu kapa moriana oa nama oa khomo bakeng sa metsi ho sesepe sena ho ntlafatsa tatso.

Lijo tse phehang li koahetsoe ho etsa mongobo o monate bakeng sa pitsa e besitsoeng le meroho.

Seo U tla se Hloka

• 1 3 ho isa ho 4-pitsa ea pitsa e pholileng (e nang le maqhubu a bofubelu, ka tlase, kapa tse ling)
• 2 tablespoons oli ea limela (kapa ho feta, ha ho hlokahala)
• 1 eiee e khōlō (e nang le liniloeng)
• 6 litapole tse mahareng (halofo)
• Li-zucchini tse nyenyane tse 4 ho isa ho tse 6 (tse leselitsoeng)
• Lihoete tse peli ho isa ho tse 3 tse bohareng (khaola ka li-chunks tse 1)
• 1 pepere ea bell (e khubelu, e teteaneng ka mehele)
• 1 kopi ea veine e khubelu (kapa
• nama ea linotši )
• 1 omisitsoeng bay leaf
• 3 tablespoons phofo (morero eohle)
• 1/4 senoelo sa metsi a batang
• 1 ho ea ho tse 2 tsa tebapo ea letsoai (kapa ho latsoa (e ka 'na ea hloka tlaase haeba ho etsoa moro oa khomo)
• 1/4 pepere ea pepere

Kamoo U ka e Etsang

1. Fokotsa nama ebe u lahla mafura.
2. Hlatsoa likhaba tse 2 tsa oli ea meroho kapa khutsufatsa ka har'a skillet e kholo holim'a mofuthu-mocheso o phahameng, sootho sefate ka mahlakoreng 'ohle ; beha sebaka se chesitsoeng ho moapehi ea liehang. Haeba ho chesa e le khōlō, khaola ka halofo kapa kahare.
3. Haeba ho hlokahala, eketsa oli e eketsehileng ho skillet mme o fokotsa mocheso ho isa bohareng; jai onion ho fihlela hamonate, metsotso e ka bang 4 ho isa ho e 5. Hasanya li-eiee tse sauteed holim'a nama ea khomo e phehang.

1. Beha litapole, zucchini, lihoete, mekhabiso e khubelu ea pepere, veine le lekhasi la bay ka sesebelisoa se liehang. Koahela 'me u phehe ka tlaase ho lihora tse 7 ho isa ho tse 9 kapa holimo ka lihora tse ka bang 4, kapa ho fihlela nama e le e bonolo haholo.
2. Beha nama ea likhomo le meroho ka platter e mofuthu 'me u futhumetse .
3. Ema metsi ka sekotlolo mme u behe holim'a mocheso o mofuthu. Tlisetsa li-sesebelisuoa ho emisa. Haeba metsi a noa metsi a bile a se na tatso, pheha metsi ho fihlela a fokotsehile ka tsela e itseng 'me li-flavors li shebane.
4. Kopanya phofo le metsi ka senoelo; tsosa pele ho boreleli. Tšela motsoako oa phofo ka metsi a chesang le ho omisa, ho susumetsa, ho fihlela o teteaneng. Latsoang 'me u kenye letsoai le pepere, kamoo ho hlokahalang.
5. Sebeletsa moriana hammoho le pitsa e besitsoeng le meroho.

U ka boela ua rata:

Sebaka sa Braer Pot Braast

Slow Cooker Pot Roast le Tomate

Slow Cooker Khomo le Lioa

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	635
Total Fat	29 g
Fat Satated	10 g
Fat Unsaturated	14 g
Cholesterol	203 mg
Sodium	431 mg
Li-carbohydrate	21 g
Fiber Fiber	3 g
Liprotheine	69 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)