Turkey Legs le Meroho

Haeba u batla mohope oa ho ea ho oela maoto a Turkey, ena ke mohloli oa hau. Meomo ena ea Turkey e phehiloe phethehong, e tletseng li-seasonings, 'me e sebelisoa ka meroho e halikiloeng bakeng sa lijo tse phetseng hantle tsa Southern, tseo u ka kenyang meno ka tsona.

Seo U tla se Hloka

• Maoto a "Turkey" kapa "ntle le maotla"
• halofo ea lemon e le 'ngoe
• 1 1/4 teaspoon letsoai,
• arotsoe
• 1/2 teaspoon fatše pepere e ntšo
• 1/4 teaspoon lero la konofolo
• 1/4 teaspoon e omisitsoeng lekhasi la thyme, e phunyeletse
• 1 senoelo se khaotsoeng ka onion
• 1/4 senoelo sa botoro
• Lihoete tse 2 ho isa ho tse 3, tse tšeloa ka likotoana tse 1/2-inch
• Litlhōrō tse 3 tsa celery, li tšeloa ka likotoana tse 1/2-inch
• Litapole tse kholo tse 1 ho ea ho 2, khaola likotoana tse 1/2-inch
• 1 senoelo se omeletseng veine e tšoeu

Kamoo U ka e Etsang

1. Hala sekepe ho fihlela ho 400 ° F (200 ° C / Gas 6).
2. Haeba li-khoma li khomaretsoe, u li khaole maotong ka thipa e bohale. Koahela likotopo tsa Turkey le lemon ea halofo. Kopanya teaspoon e 1 ea letsoai le pepere, phofo ea garlic le thyme; hlaba holim'a lihlopha tsa Turkey.
3. Ka skillet e boima, qhibiliha botorame ka mocheso o bohareng. Sauté eiee ka botoro bo chesang ho fihlela hamonate, hoo e ka bang metsotso e 5. Hlohlelletsa likaroloana tsa karoti, celery, litapole, le karolo ea 1/4 ea teaspoon ea letsoai, ho roala le botoro le onion motsoako.

1. Abela meroho e nang le meroho ka ho tlotsa kapa ho silafatsa pampiri ea ho baka e 13 x 9 x 2-inch. Holimo le likarolo tsa turkey ka sekhahla se le seng. Veine ea metsi a futhumetseng ka sekoahelo ho fihlela ho e pheha; tšela holim'a turkey.
2. Ho noa, ho koaheloa, ka lihora tse 1 ho isa ho tse peli, kapa ho fihlela likotoana tsa turkey li le bonolo, 'me lero le matha ha le hlajoa ka fereko.
3. Haeba e e-ba sootho haholo, koahela pan ea ho baka ka foil.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	635
Total Fat	24 g
Fat Satated	9 g
Fat Unsaturated	7 g
Cholesterol	211 mg
Sodium	2,682 mg
Li-carbohydrate	41 g
Fiber Fiber	6 g
Liprotheine	53 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)