Ena ke e 'ngoe ea li-sauces tsa lijo tsa leoatleng tse bonolo ka ho fetisisa, ebile ke e' ngoe ea tse monate ka ho fetisisa! Hangata ho etsoa ka lijo tsa leoatle, empa le tsona li monate le likhoho, veal, kapa meroho e halikiloeng .
Seo U tla se Hloka
- Tb 2 1/2. capers, e tšolotsoeng
- 1/2 senoelo sa lero la lero la lemone
- 1/4 senoelo metsi
- 1/2 senoelo (thupa e le 'ngoe) botoro bo sa batang bo sa tšeloe, khaola likotoana tse 1/4-intshi
- 1 Tbs. palesa e khethiloeng
- Letsoai ho latsoa
Kamoo U ka e Etsang
1. Khaotsa ho tšela 1/2 Tbs ea capers. Kopanya li-capers tse khethiloeng le li-capers tse setseng, lero la lero la lemone le metsi ka sekotlolo se senyenyane. Tlisetsa pheha holim'a mocheso o mofuthu le ho omisa ho fihlela motsoako o fokotsehile ka halofo.
2. Tlosa mocheso fatše kamoo ho khonehang. Kenya likarolo tse 'maloa tsa botoro bo batang le whisk ka matla, ho fihlela botoro e kopanya monoang. Kenya likotoana tse seng kae tsa botoro, 'me u phete.
Ha halofo ea botoro e phunyeletse ka mongobo, tima mocheso, 'me u phunyeletse hohle. Eketsa parsley, mme nako le letsoai ho latsoa. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 142 |
| Total Fat | 15 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 41 mg |
| Sodium | 137 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |