Meroho ena e hlahisa moriana o motsoako o sebetsa hantle ka likopi tse 4 ho isa ho tse hlano tsa meroho e mecha e kang broccoli, bok choy le poone ea lesea. (K'honthineng ena ea limela tse monate, e sebelisoa ka li-broccoli tse ncha, poone ea lesea le pelepele e khubelu ea tšepe). E le ho ntlafatsa ponahalo, haeba u rata, o ka holimo ho meroho e phehiloeng ka 1 ho isa ho 1 1/2 tablespoons ea peo ea sesame e nang le toast.
Seo U tla se Hloka
- 1/4 senoelo sa moro (kapa metsi)
- Dipole tse 2
- moriana oa oyster
- 1 1/2 teaspoon veine ea raese (Sechaena, kapa sherry e omileng)
- 1/2 teaspoon tsoekere
- Pepere e motšo, ho latsoa
- 1 teaspoon cornstarch
- 2 di-teaspoon metsi
- Letsoai, ho latsoa
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane, kopanya moro kapa metsi, oyster sauce , veine ea veine kapa sherry, tsoekere le pepere e ntšo.
- Ka sekotlolo se senyenyane se le seng, tsosang cornstarch ka metsing. Lula likotlolo tse peli haufi le setofo.
- Hlohlelletsa-meroho ea meroho. Hang ha meroho e tsosoa-e omisitsoeng, sutumelletsa meroho ho ea mahlakoreng a mok.
- Fana ka moriana ho tsosolosa ka potlako 'me o tšollele bohareng ba pan. Tlisa ho pheha.
- Fana ka motsoako oa li-cornstarch / water 'me u tšollele ka mongobo, o potlakela ho thibela.
- Khothalletsa ho kopanya meroho le mongobo.
- Tlosa mosali oa mocheso ebe o tsosa oli ea sesame. Sebeletsa, ho fafatsa dipeo tsa sesame ho feta haeba ho hlokoa.
Video: Joang ho Susumisa Meroho ea Fry Ke Etsa Joang Mefuta e Fapaneng ea Meroho? Lijo tse ling tse ngata tsa lijo tsa Chaena
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| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 11 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 366 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |