Tšepe ena e entsoeng ka mefuta e 5 e ke ke ea e-ba bonolo (kapa e khotsofatsang haholo). Li-cookie tse monate tsa peanut le likolete tsa tsokolate tse nang le li-cranky graham crackers li etsa monate o monate le o letsoai o hlokang hore ho se ke ha e-ba le bohobe !
Seo U tla se Hloka
- 1/2 senoelo se qhibilihisitsoe botoro ea salate
- 1 kopi ea graham cracker crumbs
- 1 kopi e phofshoana e tsoekere
- Senoelo sa 3/4 + 2 tablespoons e monate e tsoekere ea pere
- Senoelo se le seng sa ts'ooso e tsoekere e tsoekere
Kamoo U ka e Etsang
- Tlatsoana ka pane ea 8x8 ea ho baka e nang le aluminium e behiloeng ka thōko.
- Kopanya botoro e qhibilihisitsoeng, graham ea makhapetla a crumbs, le tsoekere e nang le phofshoana hammoho le sekotlolo sa seaplane. Kopanya senoelo sa 3/4 sa peanut butter. Ajoe ka motsoako ka tlase ho pan. E kenyelletsa ka hanyane ka matsoho.
Kopanya litepisi tse 2 tsa peanut butter le ts'okolate tsa chipekere mme u qhibilihe ka microwave. Khomarela ho fihlela o boreleli 'me u tšollele soly holim'a graham cracker crumb layer.
- Refrigerate ho fihlela o tiile, hangata hoo e ka bang lihora tse 3 'me u lumelle ho tla mocheso oa kamore metsotso e 10 pele u khaola. Sebeletsa chilled kapa mocheso oa mohatsela. A
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 221 |
| Total Fat | 16 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 16 mg |
| Sodium | 83 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |