Pula ena e senya, kapa e phunyeletse, e na le li-plums tse ncha tse nang le motsoako o motle haholo. Ho etsoa habonolo habonolo ho etsoa ka motsoako o pholileng oa phofo, tsoekere le botoro.
Ena ke tsela e ntle ea ho sebelisa li-plums tse hloekileng, 'me litholoana tse ling li ka kenngoa motsoako oa plum. Kenya lipere tse nang le likotoana, li-nectarine, apricots, kapa liperekisi ho tlatsa litholoana. Kapa eketsa tse ling tsa blueberries. Kapa tlosa li-plums le li-pluot (litholoana tsa li-plum-apricot tsa litholoana).
Ho etsa li-dessert tse se nang molekane, arola ho tlatsa le ho tlatsa likhapetla tse pakeng tsa 4 ho isa ho tse 6.
Seo U tla se Hloka
- 3 lik'hilograma tse phoroselang (tse pentiloeng, tse arohaneng, tse ka bang likotlolo tse 5)
- 1/4 senoelo sa tsoekere e sootho
- 1 senoelo / 4 di-ounces phofo eohle
- 1 senoelo sa granulated tsoekere
- 1/2 teaspoon letsoai
- 1/2 teaspoon sinamone
- 1he e khōlō (e otloa)
- 1/2 kopi ea botoro (e qhibilihisoa)
Kamoo U ka e Etsang
- Hala sekepe ho 375 F.
- Letterte sejana se sa tebang sa bohobe ba 2-quart.
- Kopanya plums le tsoekere e sootho, e tsosang hantle ho kopanya. Spoon plum motsoako ka ea lokisetsa ho baka sejana.
- Phahamisa phofo, tsoekere e nang le granulated, letsoai le sinamone. Eketsa lehe le otliloeng, le hlohlelletsang ka fereko ho fihlela motsoako o senyeha.
- Fafatsa motsoako oo o nang le oona ka holim'a li-plums ebe o tšela botoro.
- Tlatsoa liphaephe ka oli ea preheated ka metsotso e 35 ho isa ho e 45, kapa ho fihlela li-plums li le bonolo 'me likhahla li se ke tsa silafala. Sebeletsa mofuthu ka ho shapuoa kapa ho hlajoa ka leqhoa.
Litlhahiso
- Tlatsoa ka makhetlo a mararo ho ea ho a 6 ho etsa li-dessert tse se nang molekane. Beha mabokose holim'a bakeng ebe o chesa joalokaha o laetsoe. Ba ka 'na ba nka nako e seng kae, kahoo hlahloba kamora metsotso e ka bang 30.
- Etsa karolo ea karolo ea boraro ea plums ka lipere tse tholiloeng, li-apricot, kapa li-nectarine.
- Kenya sebaka sa plums le liphala (sefapano pakeng tsa plum le apricot).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 549 |
| Total Fat | 23 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 191 mg |
| Sodium | 362 mg |
| Li-carbohydrate | 82 g |
| Fiber Fiber | 5 g |
| Liprotheine | 9 g |