Lihlahisoa tse nang le limela tsa meroho le li-mushroom tse phatlolohileng

Li-mushroom tse monate le tse monate tse nang le li-mushroom, tse monate tsa kewpie mayo, tse nang le litholoana tsa sesame tse nang le linate tse nang le linate tse nang le linate, 'me likhahla tse monate li kopana pakeng tsa li-buns tse peli tse tsamaeang. Tloaelo e entsoeng ka mpa ea nama ea kolobe, phetolelo ena ea bao e seng ea limela feela empa esita le ba ratang nama ba tla cheka 'mele oa umami.

Oh, le FYI, ke ngotse risepe ena joalokaha eka u na le li-buns tse nang le mouoane o nang le maqhubu a letsoho letsohong - Leha ho le joalo, haeba u ikemiselitse ho ba etsa u le uena ke eletsa ho latela {ena recipe} ho Epicurious.com.

Seo U tla se Hloka

• Li-buns tse 3 tse nang le steamed
• 1 tbsp.
• oli e khubelu eiee
• 1 tbsp. cilantro, e qhibililoe
• 1/2 tsp. peo ea sesame e hlabositsoeng
• 1 tbsp. kewpie mayo
• Li-mushroom tse nooang ka letsoai
• Bakeng sa Li-mushroom:
• 1 senoelo sa mushroom sa shiitake
• 1/4 senoelo sa enokitake li-mushroom
• 1 tbsp. oli ea canola
• 2 tbsp. mongobo oa bohobe
• 1 tbsp. soy sauce
• 1 tbsp. oli ea sesame
• 1 tsp. motsoalle

Kamoo U ka e Etsang

1. Qala ka ho lokisetsa li-mushroom. Ka pane e kholo ea ho chesa, futhumatsa oli ka har'a mocheso-mocheso o phahameng.
2. Ho sa le joalo, hloekisa ebe o tšela li-shiitake ho e tšesaane ebe o tšela motsoako o ka tlaase ho li-mushroom tsa enokitake. Hang ha oli e chesa, eketsa li-shiitake le li-enokitakes - etsa bonnete ba hore u se ke ua ba tšoenya.
3. Ba lumelle hore ba sootho ka mahlakoreng ka bobeli ka metsotso e seng mekae.
4. Ho sa le joalo, ka sekotlolo se le seng, hlakola moriana oa bohobe, moriana oa soya, oli ea sesame le mahe a linotši.

1. Etsa hore mocheso o phahame haholo 'me u kenye marinade ea chefo. Hang ha moriana o fokotsa 'me o le matlafatsa, tlosa mocheso ebe o beha ka thōko.
2. Lokisetsa li-buns tse nang le mouoane ka ho latela litaelo le ho behella ka thōko. Hape u aba li-kewpie mayo, li-mushroom tse pentiloeng, li-onion tse khubelu, li-cilantro le limela tsa sesame har'a li-buns tse tharo. Sebeletsa hang-hang.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	195
Total Fat	11 g
Fat Satated	1 g
Fat Unsaturated	5 g
Cholesterol	0 mg
Sodium	451 mg
Li-carbohydrate	21 g
Fiber Fiber	3 g
Liprotheine	10 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)