Libaka tsena tse majabajaba tsa Lime tsa Kokonate ke phetoho e khathollang lialeng tsa khale tsa lemon ! Ba na le sekhahla se selelele sa bosiu se koahetsoeng ke kokonate e entsoeng ka letsoai . Ho khaola kalaka ke ka mokhoa o babatsehang le o monate, o nang le tatso e monate e tsamaeang ka mokhoa o phethahetseng.
Hobane libaka tsena li fumana tatso e ngata ea lero la metsi a lerootho, leka ho sebelisa lero le pholileng ha ho khoneha. Motsoako o entsoeng ka botlolo ha o bapise tatso le matla!
Seo U tla se Hloka
- Bakeng sa Khōlō e Khōlō ea Kokonate :
- 1/4 senoelo / 1 ounce kokonate e phatlolohileng (e tsositsoeng)
- 8 ounces botoro ba unsalted (ka mocheso oa kamore)
- 1/2 senoelo tsoekere
- 1 teaspoon vanilla extract
- 1 teaspoon e tsoekere ea kokonate
- 1/2 teaspoon letsoai
- Likotlolo tse 2/9 ounces phofo ea morero
- Bakeng sa ho Tlatsa:
- Mahe a maholo a mahlano
- 1 lik'hilograma tse 4 tsa lero la lime (e ncha)
- 2 3/4 dikopi tse tsoekere
- 2 limes (sehlaha)
- 1/2 senoelo phofo ea morero
- Ho ikhethela: botala ba lijo tse tala
- Hloekisa: 1/4 senoelo se tsoekere ka tsoekere
Kamoo U ka e Etsang
Ho Etsa Borokho:
- Preheat ontong ho ea ho likhato tse 350 Fahrenheit. Beha kokonate ka pampiri e bakang rimmed le ho e hlatsoa ka metsotso e 8-10, e hlohlelletsa metsotso e 'ngoe le e' ngoe le e 'ngoe, ho fihlela e e-na le moriri o motala oa khauta. Pholile ka ho feletseng.
- Sebelisa motsoako oa motlakase ho fa tranelate hammoho le botoro le tsoekere e nang le granulated ho fihlela ho khantša le ho fofa. Eketsa lihlahisoa tse peli, ka nako eo u kopane le motsoako o tlaase, eketsa letsoai, phofo le kokonate e hlabositsoeng. Qetella ho kopanya ka letsoho, o hlohlelletsa ka spatula le ho theola tlase le mahlakoreng a sekotlolo hantle.
- Tlatsoa phako ea 9 × 13 ka foil e le hore e atolohe ka mahlakoreng, 'me e silafatse foil ka ho pheha ho sa phekolehe. Scrape hlama ho pan 'me ue hatelle hore e kene ka holimo.
- Boha mokokotlo ka metsotso e 25-30 ho 350 F, ho fihlela e le e putsoa ka khauta. Ha mokokotlo o ntse o pheha, lokisa ho tlatsa hoo o se o loketse ho ea kapele ha khoeli e felile.
Ho Etsa ho Tlatsa:
- Ka sekotlolo se seholo, hlahisang mahe, lero la lalaka, tsoekere le lime zest. Phahamisa phofo holim'a motsoako oa mahe, 'me u li hlahise hape. Eketsa lerotholi la mebala ea lijo tse tala, haeba u batla ho e sebelisa, ebe ue hlakola. Eketsa tse ling tse seng kae, haeba ho hlokahala, ho fihlela u fumana 'mala o mobala o motala o o ratang. Tsamaea butle-ho bonolo ho eketsa mebala e mengata, empa ho ke ke ha khoneha ho e tlosa haeba u ka eketsa haholo!
- Ha ho tlatsoa ho etsoa ka ho pheha, tlosa ka ntle ho tloha ka ontong. Tšela ho tlatsa mocheso o chesang le ho o khutlisetsa ka ontong. Fokotsa mocheso ho fihlela ho 325 F 'me u phehe metsotso e 25-30. Mekoallo e etsoa ha setsi se se ke sa sisinyeha ha u tlanya pan.
- Hang ha o qetile, tlosa pan ho tloha ka ontong 'me u e tlohele ho fihlela e fihla mocheso oa kamore. Ka mor'a hore mekoallo e be mocheso oa kamoreng, fokolisa ho fihlela e batang ka ho feletseng. Ho khaola, tlosa li-bar e tsoang pan ho sebelisoa foil e le hore u sebetse, ebe u khaola libakeng tse nyenyane u sebelisa thipa e khōlō e hlabang ea mochini oa phehi. Fafatsa top le tsoekere e phofshoana pele u sebeletsa. Boloka Lime ea Koae ea Lichelete sebakeng sa sekontiri se se nang metsi sehatsetsing ho fihlela beke.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 386 |
| Total Fat | 16 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 87 mg |
| Sodium | 337 mg |
| Li-carbohydrate | 58 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |