01 ea 05
Tsohle ka Likhalarenate
Kharenate ka Peo. Fullerene / Getty Images Likharenate li na le nako e khutšoanyane empa e sa khaotse ebile e sa khaotse. Peo e monate, e tart, ebile e monate ho ja ka ntle, hammoho le ho ekelletsa ho saladi le lijana tse ling.
Likharenate li fihlile lijong tsa mantsiboea haufinyane bakeng sa maemo a tsona a phahameng a antioxidant. Li boetse li na le vithamine C le potasiamo. Sheba ho eketsehileng ho Tsebo ea Pomegranate Nutrition.
Ithute ho eketsehileng ka nako ea ho sheba likharenate, mokhoa oa ho khetha likharenate tse butsoitseng, ho boloka likharenate tseo u li rekang, 'me, haholo-holo, ho li sebelisa joang!
02 ea 05
Nako ea Pomegranate e Ncha Empa e monate
Kharenate ka Sefate. WIN-Initiative / Getty Images Lifate tsa kharenate li hloka mocheso o mongata hore li hōle le ho hlahisa litholoana. Likharenate tse ngata tse hōlileng United States li tsoa California 'me li nakong ho tloha bofelong ba September ho fihlela ho November. Ka lehlohonolo, ba boloka hantle 'me hangata ba fumaneha ka December le ho fihlela ka January lilemo tse itseng.
Na u phela sebakeng se chesang? Bona kamoo u ka iketsetsang likharenate tsa hau.
03 ea 05
Tsela ea ho Tseba Haeba Pomegranate e Tsoa
Sephahla se Hlahang sekharenate. Laurence Mouton / Getty Images Sheba likharenate tse pota-potileng (li omella joalokaha li bolokiloe, 'me li-specimens tsa khale li se li qalile ho fokotseha) tse utloang bohloko ka boholo ba tsona' me li lokolohile ka ho fokotsa, ho senya kapa ho senya. Le hoja u sa batle ho khaola kapa matheba a bonolo, likharenate tse arohaneng ka tlhaho li ntle!
Likharenate ha li butsoe ka mor'a hore li khethoe, empa leha ho le joalo li senya habonolo ha li butsoitse. Sena se bolela hore likharenate tse ngata tsa khoebo li khethoa hanyane ka tlase. U ka fumana likharenate tse ntle, tse ncha ho limmarakeng tsa lihoai, li-co-ops tse fanang ka lihlahisoa ka ho toba ho lihoai, le limela tsa polasi.
04 ea 05
Tsela e Molemohali ea ho Boloka Lipomegrane
Likharenate li le sekotlolo. Greg Huszar / Getty Images Likharenate lia boloka hantle. Li boloke holim'a k'haravene bakeng sa beke kapa tse peli kapa li phuthetsoe ka bolokolohi ka polasetiki le lihatsetsing libeke tse 'maloa kapa ho feta. U ka noa likharenate habonolo hore li sebelise e le mokhabiso ka ho li tlohela sebakeng se nang le metsi a pholileng, a pholileng, a omileng ka libeke tse 'maloa.
Limela (li-arile tsa sebele - lipeo tse koahetsoeng ke nama) li ka bolokoa ka sekotlolo se tiileng sa moea sehatsetsing ho fihlela beke, 'me se qhibilihisoa ho fihlela selemo. Tlhokomeliso: li-arile tse senyehileng li na le mushy haholo hoo li sebetsang lijong tsa phepelo tse phehiloeng, empa ha li monate ho ja ka ntle ho letsoho.
05 ea 05
Mokhoa oa ho ja le ho sebeletsa likharenate
Pomegranate Bruschetta. Photo © Molly Watson Karolo e jeoang ea kharenate ke lipula tsa eona (lipeo tse koahetsoeng ke nama). Ho arola li-arile tse 800 tse tloaelehileng ka kharenate e 'ngoe le e' ngoe ho tloha lekhapetleng le ka hare ho leseli le ka hare ke karolo e itseng ea mosebetsi, empa e se ntho e rarahaneng:
Karate e 'ngoe le e' ngoe ea kharenate e hlahisa lik'hilograma tse 3/4 tsa likhara kapa lero la 1/2.
Lipeo li monate ka boeona, li fafatsoa ka lino tse tahang (mokete!), Li kenyelelitsoe lisaleng (e ntle hakaalo!), Kapa li sebelisetsoa ho etsa li-jellies le liketso tse ling: