Brisket ke ho khaola ha nama ka tlaase ho naha ho tloha ka bophara ba sefubeng ka tlas'a lehetla la phoofolo. Sebaka sa brisket se etsa hore ho be le sebōpeho sa nama se tiileng, sebopeho se nang le melemo e tsoang ho nako e telele, e liehang ho pheha. E boetse e etsa hore e be sehlabelo se theko e tlaase haholo bakeng sa lijo tsa lelapa kapa ha u e-na le palo e kholo ho fepa.
Brisket e ka ba lehong e khabisitsoeng, e koahetsoeng kapa pitsa e halikiloeng kapa e khaotsoe ka har'a li-chunks bakeng sa phofu, leha ho le joalo bakeng sa ka pheha e phetseng hantle kamehla.
Kemiso ena e phehiloeng ka nako e khutšoanyane e phehiloeng e boloka botle bo botle bo phethehile 'me bo phehiloe ka meroho ea mariha, khomo ea nama ea khomo e tlatsetsang nama ea likhomo e bonolo feela empa e monate haholo. Hoa khahleha hobane mokhoa o mong o fapaneng le oa Sunday Roast o ne o e-na le Puddings ea Yorkshire le litapole tse mashed. Bakeng sa lijo tsa mantsiboea tsa har'a beke, sebeletsa ka noodle kapa pasta.
Seo U tla se Hloka
- 4 tbsp oli ea limela
- 1.5 k boned, rolled brisket
- 4 lihoete tse khōlō, li hlatsuoa, li hlajoe ka likhahla ebe lia khaoa
- 2 eiee e kholo e mosehla, e hlajoe 'me e arotsoe ka li-wedges tse 8
- 2 e khomarela celery, e hlatsoe ebe e kenngoa ka har'a li-chunks
- 175 ml / 3/4 / senoelo sa veine e khubelu e ntle
- 2 tbsp hlama / phofo eohle
- 4 garlic cloves, e qhibilihisoa
- 1 lithara e le 'ngoe ea khomo ea nama ea khomo
- 2 bay leaves
- Metsotsoana e nyenyane e tšetsoeng ka letsoho, makhasi a parsley
- 55g / 2 oz, tse tšositsoeng ka li-mushroom tse tšoeu
Kamoo U ka e Etsang
Preheat ovine ho isa ho 160 ° C / 325 ° F / 3 khase
- Beha casserole e kholo ea mahareng ka mocheso o mofuthu. Eketsa oli le mocheso ho chesa empa ha li chese. Sheba brisket ka ho fetoha ha oli e chesang ho fihlela mahlakoreng 'ohle a tiisitsoe' me a le bonolo haholo. Tlosa brisket mme u lule lehlakoreng le le leng.
- Eketsa lihoete, lieiee le celery ho ea lijo tsa casserole le ho hlohlelletsa, pheha bakeng sa metsotso e 2 ho ea ho e meraro. Etsa mocheso ho fihlela o phahame mme hang o chesa, eketsa veine e khubelu. Ho khothatsa kamehla, pheha ho fihlela veine e le kaofela empa e fokotsoe. Fokotsa mocheso, fafatsa holim'a phofo 'me u tsose. Pheha metsotso e 2.
- Fokotsa konofolo ka morao ka thipa ebe o eketsa sejana sa casserole . Kenya brisket, khomo ea khomo le makhasi a bay. Tlisetsa pheha e tsosang kamehla. Hang ha sekoahelo se pheha ka sekwahelo ebe se kenngoa ka ontong ea preheated. Pheha metsotso e 15 ebe u fokotsa likhato tse 135 ° C / 275 ° F / khase. 1. Pela bakeng sa pheha bakeng sa lihora tse tharo ho isa ho tse 4 kapa ho fihlela ho phehoa ka ho hlaka. Sheba nako le nako ho netefatsa hore gravy ha e ome. Fokotsa mocheso 'me u kenye metsi a mangata a belang haeba e fokotsa kapele haholo.
- Nka sejana sa casserole ho tloha ka ontong, kenya brisket boto e betang 'me u koahetse ka foil ho lula u futhumetse. Eketsa parsley le li-mushroom ho sejana sa casserole. Hlahisa mocheso 'me u tlisetse gravy ho pheha, fokotsa ho emisa ebe o pheha metsotso e 5. Latsoang 'me u fetole tlhahiso ea oli ka letsoai le pepere e ncha e mongobo.
- Hlalosa li-brisket ka likarolo tse nyenyane, e tla senya hanyenyane empa ha e tšoenyehe haholo, ke mofuta oa brisket. Sebeletsa ka litapole tse nang le mafura a mafura le meroho e mecha ea selemo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 650 |
| Total Fat | 33 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 113 mg |
| Sodium | 599 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 5 g |
| Liprotheine | 42 g |