Li-peanuts tsena tse chesang le tse monate li koahetsoe ke motsoako oa Cajun seasoning le pepere ea cayenne. Li-peanuts li phehoa ka skillet ka lenane le lenyenyane la oli ho fihlela li futhumala ebile li koahetsoe hantle ka li-seasoning.
Haeba u rata tatso ea Tex-Mex, u li lahlele ka phofo ea phofo kapa leka letsoai le nang le oli haeba u na le motsoako o ratang. Ke nahana hore nako e lekaneng ea ho phomola kapa ho ja lijo tse tšoanang ho tla sebetsa hape. Sheba litlhahiso tsa litsebi tse ka tlaase mona bakeng sa motsoako oa letsoai oa Cajun o se nang metsi.
Likhoho tse monate li etsa bohobe bo monate bakeng sa papali letsatsi la bongata kapa mokete oa phomolo.
Seo U tla se Hloka
- 2 diaspone oli ea limela
- 1 1/2 teaspoon phofo e phofo (kapa motsoako oa Cajun kapa oa Creole)
- 1/4 teaspoon pepere ea cayenne (fatše)
- Likopi tse 2 tse omisitsoeng (e omisitsoeng e halikiloeng, e sa hlajoang letsoai kapa e sa tsitsitsoeng)
Kamoo U ka e Etsang
- Hala oli ea meroho ka skillet holim'a mocheso o mofuthu.
- Eketsa pepper ea Cajun le pepere ea cayenne ho oli ebe u pheha, e tsosang, ka metsotsoana e mengata.
- Kenya mekhabiso ea skillet le ho pheha metsotso e 2 ho isa ho e meraro. susumetsang maikutlo kamehla. Sebeletsa mofuthu kapa mocheso oa mohatsela.
- Boloka likhahantsoane tse monate ka libeke tse tharo ka setsing se koahetsoeng ka thata.
Litlhahiso tsa Litsebi
- Ho etsa moriana oa Cajun o hloekileng, kopanya tablespoons tse 2 tsa phofo ea onion, lipofu tse 2 tsa paprika, litepisi tse 1 1/2 tsa phofo ea konofolo, likhapone tse 1 1/2 li omisitse thyme ea lekhasi, teaspoon e 3/4 e omisitsoeng lekhasi oregano, teaspoon e 1 ea phofo e pholileng, 1/2 teaspoon ea pepere e ncha e mongobo ka sekotlolo. Phunya hantle. Sebelisa teaspoon e 1 ea motsoako ona ho risepe hammoho le 1/4 ho 1/2 teaspoon ea letsoai, kapa ho latsoa.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 875 |
| Total Fat | 77 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 39 g |
| Cholesterol | 0 mg |
| Sodium | 84 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 13 g |
| Liprotheine | 38 g |