Ena ke risepe e kholo ea trout, ebang e nkiloe kapele kapa e rekiloe ka lebenkele. Ho koahela litlhapi ka bacon ha ho tlatse tatso feela empa ho thusa ho boloka litlhapi tse le mongobo le tse bonolo.
Seo U tla se Hloka
- 4 e nyenyane ea trout, e hloekisitsoeng
- 4 likhetho tsa bacon
- Li-sprigs tse 4 tsa thyme e ncha
- 1 lemon
- 1/2 teaspoon lebōpong la leoatle
- 1/2 teaspoon pepere e ntšo
Kamoo U ka e Etsang
1. Oli le li-grill tsa preheat. Tlosa letšoao 'me u omeletse ka thaole ea pampiri. Letsoai, pepere, le sebaka sa sprig ea Thyme ka hare ho tlhapi ka 'ngoe. Tšoara nkho e 'ngoe le e' ngoe ka mokokotlo oa bacon le ho sireletseha ka leino la meno.
2. Bea letšoao ka khase kapa ka basketeng ea grill e nang le oiled. Grill 6 metsotso e 8 ka lehlakoreng le leng ho itšetlehile ka boholo ba trout. Ha nama e fetoha opaque bohareng 'me habonolo li-flakes, tlhapi e etsoa.
Lahla Bacon, fafatsa lero la lemone le lecha holim 'a tlhapi ka' ngoe 'me u sebetse ka moriana oa tartar.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 69 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 20 mg |
| Sodium | 78 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 1 g |
| Liprotheine | 7 g |