White borscht sopho - Polish biały barszcz kapa wielkanocny żurek - e tloaelehile ho jeoa ka Sontaha sa Easter hoseng 'me e entsoe ka lijo tse ngata ho tloha ka basketeng ea swięconka e hlohonolofalitsoeng ka Moqebelo o Halalelang.
Sopho ea sopho e fapana ka malapa le sebaka. Ke e etsa ka tranelate e bolila mme ke tsuba le e hloekileng tšoeu Poland sose. Ba bang ba sebelisa botorame le ham, 'me ngoan'eso oa tlōla masiana' me o eketsa bacon, eiee eiee, asene le tsoekere. Ntho e setseng e lula e le mosi oa metsi le mofuta o mong oa bolila o tsejoang e le żur kapa kwas joaloka mokhoa ona oa tloaelo oa żurek o tsoang Poland.
Seo U tla se Hloka
- Likopi tse 6 tsa ho pheha metsi, mafura a tlosoa
- 1 clove minced konofolo
- 2 dikopi tse bolila tranelate
- 1/4 senoelo se phofo se nang le morero
- 1 link
- mongobo oa polisi oa kiełbasa oa polisi , ho tlosoa casing ho nkiloeng, ho tšeloa likotoana le 1/4 "tse teteaneng
- 1 link ho tsuba moriana oa polisi oa kiełbasa oa polisi, ho tlosoa casing, ho tšeloa likotoana le "4" tse teteaneng
- 6 litapole tse mahareng, li qhibililoe, li khaoletsoe ka li-chunks ebe li phehiloe
- 6 mahe a monate a phehiloeng ka thata
- Lintlheng tse 6 leseli kapa bohobe ba rye bo lefifi
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Ka pitsa e kholo kapa seboneng sa Madache, eketsa metsi a sooso le konofolo. Tlisetsa pheha, fokotsa mocheso le ho omisa, ho koahetsoe ka karolo e itseng, ka metsotso e 5.
- Fumana-kopanya phofo le tranelate e bolila. Hlakafatsa tranelate e bolila ka sesepa e nyenyane ea chesang metsi, ebe u khutlela pitsa, e hlohlelletsa ho fihlela u teteaneng. Kenya li-sausages, litapole le mahe ho pitsa le mocheso ho fihlela o futhumala. Nako ho latsoa. Ka nako ena, batho ba bang ba eketsa tsoekere ea pinch kapa tepo ea asene . Sopho e lokela ho ba le monate o monate o monate.
- Ka likotlolo tse 6 tse halefileng, bohobe ba hae bo lla ka likotoana tse lekaneng. Sopho e chesang ea lijo ka bohobe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 623 |
| Total Fat | 37 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 328 mg |
| Sodium | 643 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 3 g |
| Liprotheine | 35 g |