Ha ho tafole ea setho sa Thanksgiving e tla phethoa ntle le litapole. Thabela litapole tse tlaase tse mafura tse mashed ka lero la lamunu, e nang le tsoekere e sootho, 'me e tšeloe ka bonobo ka sinamone le ginger bakeng sa sejana sa Thanksgiving se phetseng hantle empa se phetse hantle.
Seo U tla se Hloka
- 4 e bohareng
- litapole tse monate , li phunyeletsoe le li-cubed
- 1/2 senoelo sa lero la orange
- 1 teaspoon orange khahla
- 1 isipuni
- tsoekere e sootho
- 1/2 teaspoon sinamone
- 1/2 teaspoon motsoako oa ginger
Kamoo U ka e Etsang
- Tlisa phepo e kholo ea metsi. Eketsa litapole tse monate 'me u phehele metsotso e 20 ho ea ho e 25 ho fihlela ha u le bonolo.
- Hlapa litapole tse monate; eketsa lero la lamunu, li-orange zest , tsoekere e sootho, sinamone le ginger. Ema ho fihlela e boreleli.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 49 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 14 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |