Sopho ena e se nang nama e se nang nama, e tsejoang e le zupa grzybowa ka Sepolishe ke letlotlo la sechaba la ho iphelisa. Bahlaseli ba li-mushroom (bala ka sebaka se sephiring sa mo-mushroom oa sekhukhu mona), ba batlang li-mushroom tsa borowiki ka ho oela, ba li omelle bakeng sa ho sebelisoa selemo ho pota. Sopho e kopanya li-mushroom tse omisitsoeng, (ka ho khetheha Poland borowiki empa li-porcini tsa Italy ke sebaka se setle), sehlahisoa kapa se phehiloeng ka harese kapa se sebelisoa ka kluski (li-noodle tsa Poland) ebe se phethoa ka tranelate e bolila pele e sebeletsa.
Haeba e entsoe ka lihlahisoa tsa meroho, sopho ena ea li-mushroom e phethahetse bakeng sa ho itima lijo, ha ho na nama e lumelloang, joaloka Lente. Ka letsatsi la Keresemese lelapeng la rona, ka mor'a hore re arolelane seaparo se bitsoang opłatek, sekolo sa rona sa pele ke sopho ea mushroom le kluski. Re ka 'na ra se ke ra ba le lithuto tsa meetlo tse 12 tsa lijo tsa rona tsa wigilia, empa sopho ea mushroom, pierogi le tlhapi e halikiloeng ke lintho tse tharo tse bohlokoa bakeng sa mokete oa rona.
Sopho ena e emela li-soups tse bolila tse ratoang ke Europe Bochabela - Slovakia, Rusyns le Ma Ukrainia li na le machanka , li-Romania li na le li- ciorba , liPolese le Marussia li na le barszcz, żurek, chłodnik, joalo-joalo. Bala tsohle ka li-soups tsa Poland. Mona ke Li-Recipes tsa Bochabela ba Li-mushroom tsa Europe Bochabela.
Hona ke litaelo tsa mohato ka mehato bakeng sa ho etsa sopho ea mushroom ea Poland.
Seo U tla se Hloka
- Li-ounces tse 4 tse omisitsoe li-mushroom (Poland borowiki kapa e omisitsoeng ea Italy ea porcini li-mushroom)
- Likotlolo tse 3 1/2 metsi (a chesang)
- 3 lik'hilograma ea khomo ea khomo (e tloaelehileng-matla, kapa ea khoho kapa ea meroho, ea ho qetela haeba e itima lijo)
- 1 k'hasele ea harese (khetho)
- 2 dikopi tse bolila tranelate
- Dipole tse peli tse phofo e nang le morero
- Letsoai le pepere ho latsoa
- Hloekisa: tranelate e bolila
- Hloekisa: parsley e khethiloeng
- Ho ikhethela: li-noodle tsa kluski
Kamoo U ka e Etsang
- Kopanya li-mushroom le metsi a chesang ka sekotlolo se seholo, se se nang metsi. Emela ema hora e le 'ngoe. Ka menoana ea hau, sebetsa li-mushroom ho lokolla li-grit. Ema e eme ho fihlela e khoneha haholo, hoo e ka bang hora e telele.
- Phahamisa li-mushroom tse tsoang mokelikeli. Khaola li-mushroom ka likotoana 'me u behelle ka thōko. Sebaka se sireletsehileng sa metsi a tšollang.
- Pitsa ea 5 ho ea ho e 6, kopanya li-mushroom le tse khethiloeng. Tšela metsi a khutsoang ka har'a pitsa, u hlokomele hore u se ke ua tšoenya grit ka sekotlolo.
- Hlatsoa harese le ho kha metsi le ho eketsa pitsa, haeba u sebelisa. Koahela 'me u tlise pheha. Fokotsa mocheso le ho omisa, ho koaheloa ho fihlela harese e loma, hoo e ka bang hora e le 'ngoe.
- Tlhokomeliso: Haeba o etsa sopho pele, hona joale ho pholile, ho koaheloa le ho fofa ho fihlela bosiu bo le bong. Khutlisa hape ho lla le ho tsoela pele ka mohato o latelang.
- Ka sekotlolo se sephara, kopanya tranelate e bolila ka phofo le bohale ka whisking ka sopho e nyenyane e chesang. Tšela likaroloana tsa sekotlolo ho sopho e chesang, ho tsuba ka hohle ka mocheso o phahameng ho fihlela ho fihla ho pheha. Fetola likopano.
- Tlosa mocheso le ladle hore e be likotlolo tse mofuthu. Sebeletsa ka li-noodle tsa kluski, haeba u lakatsa. Khahlisa ka tranelate e bolila le parsley, haeba u lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 227 |
| Total Fat | 13 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 34 mg |
| Sodium | 325 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 3 g |
| Liprotheine | 5 g |