Kakaretso ena e bonolo ea lisebelisoa tse 'nè ke li-noodle kapa kluski tse entsoeng ka letsoho tse entsoeng ka matsoho tsa matsoho a Poland, tseo batho ba tlileng ho kopanela le mofuta oa mokuli o atisang ho sebelisoa sopho ea khōhō United States.
Empa ka Sepolishe, kluski e hlile e le lentsoe la tloaelehileng bakeng sa "li-noodle" 'me li akarelletsa lihlama tse teteaneng, tse tšesaane, tse nang le litapole, li-dumplings le tse ling.
Sontaha se seng le se seng, busias ho pholletsa le Poland le lefats'e li sebeletsa sopho ea kana kapa raese kapa tsena kluski rosolu kapa li-noodle tsa Mrs. Grass tse tsejoang ka makaron .
Li etsoa ka Moqebelo ka ho phunya hlama e nyenyane, ho e pata le ho e roba likotoana ebe e kenella ka har'a li-noodle tse tšesaane . Haeba u bone lebelo leo bakopi ba finyelletseng ba ka etsang sena, hoa makatsa hore ebe monoana kapa tse peli ha lia etsoa sehlabelo.
Ho etsa lisekisi ke morero o moholo oa bana, haholo-holo haeba u sebelisa pasta.
Seo U tla se Hloka
- Likopi tse peli
- phofo e nang le morero
- 1/2 teaspoon letsoai
- 2 mahe a maholo, a otloa
- Tablespoons 4 ho isa ho tse 6 metsi
Kamoo U ka e Etsang
- Ka sekotlolo sa mochine oa lihlahisoa kapa sesebelisoa sa lijo (kapa ka letsoho), kopanya phofo le letsoai. Kenya mahe le metsi a lekaneng hore mefuta ea hlama e be bolo.
- Knead ho fihlela e boreleli le e senya, hoo e ka bang metsotso e 5 ho isa ho e 8. Koahela ka sekoahelo sa polasetiki 'me u phomole metsotso e 30.
- Tšoa hlama hlama holim'a metsi a fokolang ka hohle kamoo ho ka khonehang. U se ke ua koahela. Etsa o omme metsotso e 30 empa ha ho joalo ha e sa tla hlola e oela ha u leka ho e khaola.
- Eka hlama hlama ka sekotlolo le selae, kapa hlama hlama ka mekhabiso e bophara ba lisenthimithara tse 3, phofo ebe u e kenya ka holim'a eona, ebe o tšela karolo ea 1/8-cm ho ea ho 1/4-inch ka bophara.
- Li-noodle tse phatlollang ho pholletsa le holim'a metsi e le hore li se ke tsa khomarela. Lumella metsotso e 30 e omme. Pheha ha u belisa, metsi a letsoai metsotso e 5 ho isa ho e 10, ho itšetlehile ka botenya le seo u se ratang. Tlatsoa.
- Haeba u batla ho boloka li-noodle tse sebelisoang hamorao, etsa bonnete ba hore li omme ka ho feletseng pele li boloka.
Sebelisa Kluski ho Li Recipes tsena
- Recipe ea Lipopi tsa poppy ea Poland : Ena ke e 'ngoe ea lijana tse tloaelehileng tse sebelisetsoang wigilia kapa lijo tsa motšehare oa Keresemese. Malapa a mehleng ea kajeno a sebelisa li-noodle tsa lehe le peō ea poppy, empa ba bangata ba ntse ba iketseki ba bile ba sila lipeo tsa poppy.
- Li-Noodle tsa Poland le Sauerkraut Recipe : Li- eunue, li-sauerkraut le li-mushroom (tse kenngoang li-mushroom tsa Poland kapa li-mushroom tse nang le makotikoti) li kopane le li-noodles tse entsoeng ka sekhukhu tse entsoeng ka letsoho.
- Smpm Dyngus Casserole Recipe : Ka Mantaha oa Easter kapa Mantaha oa Mantsiboea ho Amerika Polonia, casserole ena e kopantseng e mengata e setseng ho tloha ka lijo tsa Easter e fuoe 'me e kenyeletsa kluski, sauerkraut le sose e tsuba.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 96 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 113 mg |
| Sodium | 220 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |