Li-noodle tsa Poland tse nang le poppyseeds kapa kluski z makiem (KLOOSS-kee z MAH-kyem) ke e 'ngoe ea lijana tse tloaelehileng tse sebelisoang bakeng sa lijo tsa wigilia kapa lijo tsa Keresemese. Recipe e fapana le sebaka. Tse ling li eketsa linate, tse nang le thollo ea lamunu kapa tse omisitsoeng ha e e-ba kluski z makiem i rodzynkami (rraw-jin-KAH-mee). Malapa a mehleng ea kajeno a sebelisa li-noodle le li-poppyseed ho tlatsa, empa ba bangata ba ntse ba iketseki ba bile ba sila lipeo tsa poppy. Hangata sejana sena se nkeloa sebaka ke ho kenya letsoho. Peō ea Poppy e teng kamehla hobane e emela leruo selemong se tlang.
Seo U tla se Hloka
- 1/2 dipeo tsa poppy
- Likotlolo tse 1 1/2 lebese
- 1/2 ho ea 1 senoelo sa mahe a linotši
- Likopi tse 3 tse phehiloeng kahe e noodles (sebelisa bophara ba khetho), li lula li futhumetse
- 2 tablespoons botoro
- Ho ikhethela: 1/2 senoelo sa morara o omisitsoeng
- Ho ikhethela: 1/2 senoelo sa almonde a khethiloeng
- Ho ikhethela: 1 tablespoon e entsoeng ka lero la lamunu
Kamoo U ka e Etsang
- Ka sekoting se seholo sa polokoana, tlisa peō ea poppy le lebese ho pheha. Koahela 'me u eme lihora tse 12.
- Beha peo ea poppy ka sieve ho tlosa metsi leha e le afe.
- Fokotsa peō ea poppy ka makhetlo a mabeli.
- Kopanya peo ea poppy e nang le mahe a linotši, morara o omisitsoeng, linate le peel ea orange, haeba u sebelisa. Fetisetsa sekotlolo sa metsi le ho futhumatsa.
- Kopanya li-noodle tse mofuthu le likhaba tse 2 tsa apole le motsoako oa peō ea poppy. Sebeletsa chesang e le sejana se lehlakoreng kapa lijo tse tsoekere.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 598 |
| Total Fat | 29 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 16 mg |
| Sodium | 228 mg |
| Li-carbohydrate | 78 g |
| Fiber Fiber | 10 g |
| Liprotheine | 14 g |