Li-noodle le sauerkraut, kapa kluski z kwaśna kapusta (KLOOSS-kee zih KVAHSH-nah kah-POOSS-tah) ka Sepolishe, ke sejana se ratang ka ho fetisisa malapeng a mangata a Poland.
Ke sejana se tummeng le se amohelehang bakeng sa ho isa mekhatlong ea malapa, mekete, likhetho le lihlopha tse nyenyane.
Li-eiee, li-sauerkraut le li-mushroom (ebang ke li-mushroom tsa Poland kapa li-mushroom tse nang le makotikoti) li kopane le li-noodle tse entsoeng ka letsoho tse hlahisitsoeng ka letsoho.
Kluski z kwaśna kapusta e hlaphoheloa hantle 'me e hlile e latsoa hantle ka mor'a hore ho be le tatso ka bosiu bo le bong. Hape ke mokhethoa ea ntle bakeng sa leqhoa ha e ntse e thaws hantle.
Hop kapa sauerkraut e nang le noodle ke sejo se tummeng le se bonolo se tloaelehileng Europe Bochabela. Poland, e bitsoa kapusta z kluski kapa hałuski , Czech Republic, e tsejoa e le nudle s zelí , le Slovakia e e bitsa haluski .
Seo U tla se Hloka
- Li-noodle tse likete tse 1 tsa kluski, tse phehiloeng le tse tšolotsoeng
- 1/2 lilithara tse peli (botoro)
- 1 eiee e khōlō, e qhibililoe ka majoe
- 1 (boima ba 32-ozone) sauerkraut, e tšolotsoeng (e hlatsoitsoe kapa e sa koaloe joalokaha e lakatsoe)
- 1 (14-ounce) ka li-mushroom, stems le likotoana, tse sa koaloang
Kamoo U ka e Etsang
- Ka ontong ea Dutch, sauté eiee ka botoro ho fihlela e fetoloha. Kenya kraut ebe u pheha ka nako e tlase-tlase metsotso e 15, u susumetsa khafetsa.
- Ovine ea mafura ho 350 F.
- Kenya li-noodle tse phehiloeng motsoako oa sauerkraut ka ontong ea Dutch. Kenya li-mushroom tse sa koaloang, ho kopanya ka botlalo. Fetola likopano haeba ho hlokahala.
- Fetisetsa sejana se seholo sa casserole se koahetsoeng ka ho pheha spray. Boka metsotso e 45 kapa ho fihlela top e qala ho sootho. Sebeletsa chesang.
Li-Noodle tse Eketsehileng le Li-Recipes Tsa K'habeche
- K'homphieutha ea Hałuski ea Poland : Puisano ena e tsitlella hore na sena se bitsoa hałuski kapa łązanki. Boemong leha e le bofe, ke sejana sa lijo-thollo se entsoeng ka onion le k'habete butle-butle se tsamaeang ka bongata ba botoro, tse kopantsoeng le noodle e 1/2-inch-wide e entsoeng ka dente.
- Se-Hungarian Monate o monate oa kariki o kopantsoeng le k'habeche, eiee, litapole le tamati e sebelisoa holim'a li-noodle tsa mahe bakeng sa lijo tsa ho tlatsa.
- Sekhooa sa Hungarian se nang le li-noodle Recipe : Tse tsejoang e le kaposztás tészta ka Hungarian, sejana sena sa matšeliso ke mokhoa o bonolo oa ho etsa, o nang le hop, onion, botoro, li-noodle, letsoai le pepere.
- Recipe ea Skillet le Noodles Recipe: Ho khabisoa k'habeche, eiee, le li-noodle tsa lehe ka skillet, 'me li-breadcrumbs li tšeloa ka holim'a metsi.
- Hop le li-Noodle tsa Recipe tse peli: Thetso e nang le sejana sena ke ho fumana eiee le k'habeche e soeufalitsoe empa e sa koahetsoeng - u batla k'habeche hore e lule e nyenyane - pele e kopanya le li-noodle tse phehiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 341 |
| Total Fat | 21 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 49 mg |
| Sodium | 1,168 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 5 g |
| Liprotheine | 6 g |