Tlhahiso ena bakeng sa sopho e entsoeng Poland le sausage, e tsejoang e le żurek (ZHOO-rrek), e tsoa ho chef Marek (Mark) Widomski, mothehi le motsamaisi oa Setsi sa Culinary Cracow, Poland. Ke tloaelo ea li-sopho tsa "bolila" tse ratoang ke batho ba bangata ba Europe Bochabela.
A żur (ZHOORR) kapa bolila (e tsejoang hape e le eass ), e leng setsi sa sopho ena, e entsoe ka ho belisa phofo ea rye le metsi ka nkho kapa ka nako ea matsatsi a mahlano. Kahoo qala pele bolila pele ho nako!
Poland, sena se atisa ho etsoa pele ho obiad (lijo tse ka sehloohong tsa letsatsi) kapa e le pheko ea moriana .
Seo U tla se Hloka
- Ho lumella ho senya ( Żur kapa Kwas )
- 3/4 senoelo sa phofo ea rye
- Likopi tse peli tse phehiloeng metsi le ho phomola ho foofo
- Sopho
- 1/2 lik'hilograma tse hlahisitsoeng le sopho e entsoeng meroho (lihoete, li-parsnips,
- motsoako oa celery , likoe)
- Likopi tse 6 metsi
- 1/2 lik'hilograma tse hloekileng (tse tšoeu) sosese ea Poland (
- biały kiełbasa )
- Litapole tse 1 tsa likhahla, li qhibililoe ebe li khaola likotoana tse 1-inch
- Likotlolo tse peli tse lumellang ho bolila (bona ka holimo)
- 1 heaping tablespoon
- phofo e nang le morero o kopantsoeng le likhaba tse 4 tsa metsi
- 1 garlic clove e entsoeng ka 1/2 teaspoon letsoai ho etsa pente
- 3 mahe a maholo a phehiloeng ka thata (khetho)
Kamoo U ka e Etsang
Etsa Hore Ritelo e Ntle
- Ka sekotlolo se seholo, kopanya hammoho phofo ea rye le metsi a futhumetseng. Tšela ka nkho ea khalase kapa sekotlolo sa ceramic se seholo ka ho lekaneng hore motsoako o atolohe. Koahela ka cheesecloth mme u eme sebakeng se mofuthu matsatsi a 4 ho ea ho a 5.
- Sena se lokela ho etsa likotlolo tse 2 kapa ho lekaneng sopho. Haeba bolila bo sa sebelisoe hang-hang, bo ka bolokoa, bo koahetsoe ka sehatsetsing ka beke e le 'ngoe.
Etsa Sopho
- Ka sopho e khōlō ea sopho, tlisa sopho ea meroho le metsi ho pheha. Fokotsa mocheso le ho omisa metsotso e 30.
- Kenya manoso, khutlela ho pheha, fokotsa mocheso ebe o pheha metsotso e meng e 30. Tlosa boroso ho sopho, senya ha ho pholile ho lekaneng ho sebetsana, 'me u behele ka thōko.
- Fokotsa setokong ka se-sieve, u hatelle meroho ho tlosa tatso e ngata kamoo ho khonehang. Lahla meroho, tlosa mafura ka setokong ebe o khutlisetsa thepa ho pitsa e hloekileng ea sopho.
- Eketsa litapole mme u amohele moriana, u kenye letsoai ha ho hlokahala. Tlisetsa ho pheha, fokotsa mocheso ho omisa le ho pheha ho fihlela litapole ke al dente .
- Ho tsuba kamehla, eketsa motsoako oa metsi, phofo e phehiloeng e boliloeng e nang le sesepa le sallic-salt paste. Tlisa sopho ho pheha. Fokotsa ho omisa mme o phehe ho fihlela litapole li le bonolo.
- Sebeletsa ka likotlolo tse chesitsoeng tse nang le halofo ea lehe le phehiloeng ka thata (ha le lakatsa) le bohobe ba rye bo lehlakore.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 463 |
| Total Fat | 13 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 20 mg |
| Sodium | 749 mg |
| Li-carbohydrate | 75 g |
| Fiber Fiber | 14 g |
| Liprotheine | 15 g |