Puerto Rico, jibaro e bua ka libaka tsa mahaeng, mahaeng a lihlekehleke. Leha ho le joalo, Chicago, jibarito ke sandwich e ikhethang le ea pele e entsoeng ke bajaki ba Puerto Rican setsing sa lijo sa Borinquen Humboldt Park. Kajeno e sebeletsoa ho pholletsa le motse.
Tšobotsi ea khethollo ea sandwich ena ke ho nkeloa sebaka ha bohobe ka limela tse omisitsoeng. E monate ka mokhoa o tsotehang mme o ka eketsa leha e le efe ea li-sandwich tsa hau tseo u li ratang.
Kakaretso ena ea jibarito e na le likarolo tse monate tsa nama ea likhomo tse nang le Swiss chisi , lettuce, langa le le lej le mayonnaise e tšositsoeng. O ka etsa boholo bona mme o ba thabela ha o ja kapa o khaola limela le ho li haha ka sandwich tse nyane.
Seo U tla se Hloka
- Oli ea tablespoons e 2
- Limela tse peli tse kholo (tala)
- 1/4 senoelo
- mayonnaise
- 1/4 teaspoon lero le phofo
- 1/4 teaspoon ka kumin phofo
- 1/4 teaspoon lero la konofolo
- Lettuce e tletseng letsoho
- Tamati e le 'ngoe (e tšesaane)
- Anyezi e le 'ngoe (e hlajoe' me e khaoletsoe ka li-sliver)
- Lihlahisoa tse 4 tsa chisi ea Swiss (e tšetsoe ka sandwich)
- 1/4 lik'hilograma tse halikiloeng nama ea nama ea nama ea khomo (e tšesaane)
- Hloekisa: mehloaare
Kamoo U ka e Etsang
- Hlapa oli ho 375 F.
- Hlopha limela , u li khaole ka halofo, ebe u khaola halofo e 'ngoe le e' ngoe ka bolelele.
- Fry limela tsa oli ka metsotso e 4. Tlosa oli e chesang mme u tšollele lithaole tsa pampiri.
- Tlatsa limela. Khuoa hape ka oli e chesang bakeng sa metsotso e meng e 4 ho fihlela limela li le monate. Tlosa oli 'me u tšollele lithaole tsa pampiri. Beha ka thōko.
- Ka sekotlolo se senyenyane, kopanya ma mayonnaise, phofo ea lero, phofo ea komine le phofo ea konofolo.
- Hasanya mayonnaise e kopane ka lehlakoreng le leng la limela tse teteaneng.
- Haha sandwich ea hao ka ho beha litamati, lieiee, chisi le nama ea nama e halikiloeng , ho sebelisa limela tse tala joalokaha eka ke bohobe.
- Tšoara leino la meno le mehloaare bohareng ba sandwich. Sebeletsa hang-hang.
Litlhahiso le Phapang
Senotlolo sa ho etsa hore semela se behe sebaka ke ho etsa bonnete ba hore se fried ho fihlela se le monate ebile se le monate. Hape, limela tse halikiloeng li hloka ho ts'oaetsoa hantle ka tsela e ling u tla qetella u e-na le mesifa e mafura.
Hoo e ka bang ntho leha e le efe eo u ka e kenyang sandwich e ka boela ea behoa jibarito. Li-steak tse nang le lisebelisoa tse fokolang ke nama ea tlhaho ea pele, le hoja leha e le efe ea lijo tseo u li ratang haholo li tla etsa hore e be motheo o babatsehang. Haeba u hlahloba menyetla ea lijo tsa Chicago, u tla fumana li-jibaritos le ntho e 'ngoe le e' ngoe e tsoang ho likhoho ho ea ho shrimp, esita le liphetoho tsa meroho le tofu. Ho sa tsotellehe hore na u khetha eng, etsa bonnete ba hore u ka holimo ho eona ka cheese e khōlō le meroho e monate ka ho fetisisa, eo u ka e fumanang.
Garlic mayonnaise ke mokhoa o ratoang oa li-jibaritos hape. Ho bonolo ho etsa lapeng, feela kopanya konofolo e nang le mayo, letsoai le lero la lemone joalokaha ho bonngoe mohahong oa khale oa aioli .
O ka eketsa kapa oa fokotsa boholo ba recipe ena ho lumellana le litlhoko tsa hau. Hopola feela hore semela se seng se tla etsa sandwich tse peli.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 658 |
| Total Fat | 32 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 88 mg |
| Sodium | 319 mg |
| Li-carbohydrate | 71 g |
| Fiber Fiber | 1 g |
| Liprotheine | 26 g |